I'm 13 years old, my height is 5ft. and 1/4 inch. I weigh about135lbs.
Thanks
2007-03-04 12:06:10 · 25 answers · asked by Andrea 1 in Health ➔ Diet & Fitness
DDR (dance dance revolution) is awesome for weightloss, or at least fat burning...at your age you dont really need to be worrying about weight loss anyway. but yeah DDR superNOVA costs about 60 USD for the game and the pad, if you have a ps2...or you could just go to your local arcade and play there.
2007-03-04 12:12:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat only when hungry and that too not more than three times a day. Nothing except water in between. Chew each morsel at least 32 times so that ur body systems start functioning and give u signals that u have had enough.
Take light exercises and walks regularly. U will achieve ur ideal weight in a reasonable time span and u will also be able to maintain it.
2007-03-04 12:34:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Diets do not artwork. some say they should be banned! Why do not they artwork? because you in a great number of cases opt for something you may't have, and once you reduce down on nutrition the body starts off to placed fat into storage! exercising sounds like too a lot hard work for most people, yet there is one really straight forward way you may administration your weight. It skill you may proceed to devour what you opt for, and quit once you're finished, and luxuriate in each mouthful. What i'm conversing about is weight administration hypnosis. this is worked for me and that i quite advise Michael J. Edwards at accurate right here web site.
2016-11-27 21:49:39 · answer #3 · answered by loveall 4 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 01:52:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
well instead of starving yourself you should do what my mom does everyday she walks in the park for 30mins. she eats but she watches what she eats like fat foods,salty,sugary foods and she doesn't over stuff herself this is al she does and in just 1 week she lost enough wieght to fit in a pair of pants she owned 26years ago which is about 5lbs. which is very good my cousin who is 12 years old tried my moms way of weight loss and lost 14lbs. in 3weeks
2007-03-04 12:20:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2017-04-01 08:06:56 · answer #6 · answered by Samantha 3 · 0⤊ 0⤋
whatever you do don t starve yourself
2016-07-04 02:51:00 · answer #7 · answered by Nicole 5 · 0⤊ 0⤋
avoid sugar at all costs. If you see glucose or any other ingredient starting with "glu", don't eat it.
Simple way for you to lose weight.
2007-03-04 12:12:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-05-26 14:14:50 · answer #9 · answered by ? 4 · 0⤊ 0⤋
Drink plenty of water daily
2016-05-23 11:19:28 · answer #10 · answered by ? 3 · 0⤊ 0⤋