is it better to work out like few crunches and few strecthes
after taking a shower or before?
after eating or before?
how many hours before sleep?
2007-03-04 11:51:08 · 3 answers · asked by iloveyou 1 in Health ➔ Diet & Fitness
It's a complete myth that exercising at different times does more or less for you. It all depends on your personal inner clock. What do you prefer? Would you rather sweat than shower? or shower than sweat? Do you need to eat before a workout for energy, or do you prefer to eat afterwards? Does exercising before bed make you hyper, or does it tire you so you sleep better?
The only thing that could make a difference is eating. Most people get cramps or feel "gross" when they workout right after they eat. I usually wait an hour, but that is just my preference.
2007-03-04 11:56:28 · answer #1 · answered by Melissa 6 · 0⤊ 0⤋
before the shower. cuz you will sweat.
before eating cuz you need blood in your muscles for exercise and eating causes blood to go to your stomach.
not right before bed because it can make it hard to go to sleep.
i'd say finish exercising AT LEAST two hours before bedtime.
but it kind of depends on the nature of your stretching.
pm yoga is great right before bed.
2007-03-04 19:55:23 · answer #2 · answered by Sufi 7 · 0⤊ 0⤋
right when you wake up and before ur meals
2007-03-04 20:02:27 · answer #3 · answered by Miss Casey 4 · 0⤊ 0⤋