I am 13 years old.And I am in 7th grade.I am like very skinny.I fit into size 00 in pants.How do I gain waight in a healthy way?
2007-03-04 11:35:20 · 9 answers · asked by AEOGirl53 1 in Health ➔ Diet & Fitness
Try eating more carbs(breads,pastas,potatos)
2007-03-04 11:39:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
While a size 00 is skinny, it is not necessarily unhealthy, especially for someone 13 years old. You should talk to your doctor before trying to gain (or lose) wait, so that s/he can determine if you have a healthy BMI for your age. Can you post your height and weight? That would be helpful in determining whether you need to gain any weight.
Everybody has a different body type, and yours is a slender one. Forcing your body to put on weight that it doesn't want to is unhealthy, no matter how you gain the pounds.
2007-03-04 19:41:56 · answer #2 · answered by edgbeatles 2 · 0⤊ 0⤋
Im in the same shoes as you.
If you are having a hard time getting all the calories in to gain, buy yourself a protein shake or meal replacement. Its worked wonders for me!
2007-03-04 21:08:54 · answer #3 · answered by Rachel 3 · 0⤊ 0⤋
If you don't eat a lot, start eating a little more each day. Don't eat junk food or too much food though. Eat the right amount of food from each food group (the food pyramid) a day. You should exercise a little everyday, too.
2007-03-04 19:40:33 · answer #4 · answered by <3<3<3<3<3 1 · 0⤊ 0⤋
You are only 13. You will grow, don't worry about it. Enjoy fitting 00 pants while it lasts.
2007-03-04 19:41:39 · answer #5 · answered by psa73 4 · 0⤊ 0⤋
read tips on gaining body mass and dietary needs on this site
2007-03-04 19:47:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋
peanut butter has alot of protein fat and fiber. and its rly rly good!
2007-03-04 20:36:14 · answer #7 · answered by Miss Casey 4 · 0⤊ 0⤋
eat alot or drink alot.
2007-03-04 19:39:32 · answer #8 · answered by roshanap 4 · 0⤊ 0⤋
hmm.. use protien shake
2007-03-04 19:57:32 · answer #9 · answered by krk 1 · 0⤊ 0⤋