The pain started a few days ago and has just gotten worse since, today it has gotten so bad that i can bairly move my neck without a lot of pain. I dont have any one to come massage it out for me for about 4 hours and cant really massage it out myself. Can anyone help me with ideas of how to get this knot out?
2007-03-04 11:34:33 · 5 answers · asked by luv4jesus87 2 in Health ➔ General Health Care ➔ Pain & Pain Management
Believe it or not, the cause for this neck pain could have been triggered by sinus congestion, so if you suspect this is the case, you should take a decongestant. Then, use a heating pad or washcloth soaked in hot-water draped across the back of your neck. I sympathize with you. I am dealing with the same kind of pain myself.
2007-03-04 11:44:16 · answer #1 · answered by monica_dietz@sbcglobal.net 4 · 0⤊ 0⤋
I like to rub my neck and use hot therapy rubs to numb away the pain . the electric back vibrators are also a good alternative.
You can always see a chiropractor or massage therapy ( a few times to finally get out the knot )
2007-03-04 19:51:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Go get a massage.
Take a hot bath, a really hot bath.
Try to position yourself on a hard edge and push into it and push for half a minute.
Try some stretches.
Drink a lot of water.
Try to sleep Flat on your back for a few nights.
2007-03-04 20:50:09 · answer #3 · answered by steffy 3 · 0⤊ 0⤋
Honey, just try to relax until someone comes to give you a good massage. You also may need some sports cream. Hope you get to feeling better soon.
2007-03-04 19:46:27 · answer #4 · answered by B 4 · 0⤊ 0⤋
The promblem may be your sleeping wrong try proping up two or more pillows before you go to sleep. You may be sleeping twisted. Try some Bengay or aloe gel.
2007-03-04 20:02:53 · answer #5 · answered by Camille <333 1 · 0⤊ 0⤋