what are ways you use to calm yourself down?
i use meditation, slowing my breathing rate, and thinking about calm things
2007-03-04 11:16:25 · 7 answers · asked by Anonymous in Health ➔ Mental Health
Getting away from everything and everybody and going to the beach at sunset and sunrise.
2007-03-04 11:27:00 · answer #1 · answered by You Lames! 6 · 1⤊ 0⤋
I go for a massage and tell the therapist I need to relax and meditate. When it's quite and the relaxing music is playing, it's hard not to relax. All you think about is how good it feels and where you were sore. Also reading a good book while taking a warm bath with a glass of wine is also nice!
2007-03-04 11:24:21 · answer #2 · answered by Elle3 4 · 1⤊ 0⤋
congrats sounds like you are really working towards mindfulness. In addition, you may also want to try whale music, yes it sounds weird but it works. You may also consider what is making you so up tight and consider "cleaning house" so to speak. Perhaps it's feelings that you are stuffing down or something or someone in your life that is toxic. It takes courage but taking these steps to not only clense yorself but your environment will be essential to maintaining and developing mental health. You may also consider short term cognitive or relaxation training. If you don't have insurance you can go to your local community service board for often free or reduced cost services. Or you can get a referral from your doctor. Don't delay!!
Be well.
2007-03-04 11:24:30 · answer #3 · answered by L V 2 · 1⤊ 0⤋
I used guided imagery tapes i made myself, or take a hot bath and read a nice novel. I also listen to ocean wave recordings and the like. Petting a cat is good, too.
2007-03-04 11:23:44 · answer #4 · answered by Anonymous · 1⤊ 0⤋
I find going for long walks very relaxing particularly as i go with my dog and she listens to all my problems. Also walks along the beach are great.
2007-03-04 11:21:49 · answer #5 · answered by Anonymous · 1⤊ 0⤋
I have to exercise first, otherwise I think and twitch too much to meditate. But exercise helps a lot.
2007-03-04 11:19:33 · answer #6 · answered by Anonymous · 1⤊ 0⤋
walk, music go to holisticonline.com for relaxation tips. also pray. drink chamomile tea. and also try magnesium. also bubble bath or venting with someone.
2007-03-04 14:40:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋