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do this diet for 2 months and you lose approximately 88 pounds :-) CHEMICAL DIET FOR OBESE PEOPLE (OTHERWISE HEALTHY) INSTRUCTIONS: Weigh yourself at the beginning of this diet and again after 4 weeks. It is expected that you lose up to 20kgs(44lbs) over this period. This diet depends on the biochemical reaction inside your body. Before you diet: When the quantity of food is not specified you can eat as much as you want until satisfaction. You have to follow this diet EXACTLY, WITHOUT CHANGES. Don’t stop, if you do you have to begin from week 1 all over. Check weight regularly. If you feel hunger or pain eat any amount of cucumbers, carrots or tomatoes, providing at least 2 hours have passed from your last meal. note: only one item must be eaten. Drink large amounts of water. Boiled vegetables means only one type. Not a mixture(no potatoes please). Salt can be added freely, if desired. Tea and coffee can be used freely.(no sugar or milk). Nutra sweet or skimmed milk may be used. Only 1-2 diet sodas are allowed per day. DAY 1 Breakfast: ½ orange or grapefruit, 1-2 boiled eggs. Lunch: one type of fruit (not grapes, mango, banana). Any amount. Dinner: boiled or grilled meat without fat(not lamb or pork) DAY 2 Breakfast:½ orange or grapefruit, 1-2 boiled eggs Lunch: chicken boiled or grilled, tomatoes, 1 orange or grapefruit. Dinner: 2 boiled eggs, 1 brown toast, 1 orange or grapefruit, green salad (tomatoes, cucumbers, cabbage, lettuce onions etc.) Apple vinegar can be used as dressing. DAY 3 Breakfast:½ orange or grapefruit, 1-2 boiled eggs. Lunch: low fat white cheese, 1 slice toast, tomatoes. Dinner: grilled or boiled meat. DAY 4 Breakfast:½ orange or grape fruit, 1-2 boiled eggs. Lunch:1 kind of fruit Dinner: grilled or boiled meat (as before), green salad(as before) DAY 5 Breakfast:½ orange or grapefruit, 1-2 boiled eggs. Lunch: 2 boiled eggs, boiled vegetables (one kind) Dinner: fish or shrimp ( boiled or grilled), green salad (as before), 1 grapefruit or orange. DAY 6 Breakfast: ½ orange or grape fruit, 1-2 boiled eggs. Lunch: 1 kind of fruit Dinner: grilled or boiled meat, green salad (as before) DAY 7 Breakfast: ½ Orange or grapefruit, 1-2 boiled eggs Lunch: Chicken boiled or grilled, tomatoes, boiled vegetables, 1 orange or grapefruit. Dinner: boiled vegetables (as before) SECOND WEEK Day1 Breakfast:½ orange or grapefruit, 1-2 Boiled eggs. Lunch: 2 boiled eggs, green salad (as before) Dinner: 2 boiled eggs, 1 orange or grapefruit Day 2 Breakfast: same as before Lunch: Grilled or boiled meat, green salad Dinner: 2 boiled eggs, 1 orange or grapefruit Day 3 Breakfast: same as before Lunch: grilled or boiled meat, cucumbers Dinner: 2 boiled eggs. boiled vegetables, tomatoes. Day 4 Breakfast: same as before Lunch: 2 boiled eggs, cheese, boiled vegetables Dinner: 2 boiled eggs, boiled vegetables, tomatoes Day 5 Breakfast: same as before Lunch: fish or shrimp (boiled or grilled), 2 boiled eggs, boiled vegetables Dinner: 2 boiled eggs, boiled vegetables Day 6 Breakfast: same as before Lunch: boiled or grilled meat, tomatoes, 1 orange or grapefruit Dinner: mixture of fruits Day 7 Breakfast: same as before Lunch: chicken, boiled vegetables, tomatoes, 1 orange or grapefruit Dinner: chicken as before, tomatoes, orange or grapefruit THIRD WEEK Day 1 All day mixture of fruits with no limit (same exceptions) Day 2 All day mixture of boiled vegetables (except potatoes) all types of salad (no oil) any amount Day 3 All day mixture of fruits, boiled vegetables. Salad (any amount) Day 4 All day fish or shrimp (boiled or grilled) any salad (any amount) Day 5 All day grilled meat, boiled vegetables (any amount) Day 6 and 7 All day one type of fruit for the 2 days (any amount) FOURTH WEEK NOTE: the amount of food mentioned for each day must be distributed all over this day without any extra food. Day 1 4 pieces if grilled or boiled meat (approx ¼ ) 3 tomatoes 4 cucumbers 1 can washed tuna (without oil) 1 sliced row toas1orange or grapefruit Day 2 2 pieces of meat 3tomatoes 4 cucumbers 1 brow toast1 apple Orange or grapefruit Day 3 1 spoonful of cottage cheese 1 can washed tuna (no oil) 1 serving boiled vegetables 2 tomatoes 2 cucumbers 1 brown toast 1 orange or grapefruit Day 4 ¼ chicken (boiled or grilled ) 3 tomatoes 4 cucumbers 1 brown toast 1 orange or grapefruit 1 apple Day 5 1/4 chicken (boiled or grilled) 2 boiled eggs 3 tomatoes 4 cucumbers 1 grapefruit or orange 1 lettuce DAY 6 2 Pieces o white chicken breast 2 spoonfuls of cottage cheese 1brown toast 2 tomatoes 2 cucumbers 1 yogurt 1 grapefruit or orange Day 7 1 spoonful of cottage cheese 1 can washed tuna (no oil) 1 serving of boiled vegetables 2 tomatoes 2 grapefruits or oranges 1 b
2016-04-03 02:34:07
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answer #8
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