What are some ways to deal with sleep anxiety?

Answer 1

Insomnia is a disease it's another chronic problem the less you,sleep the less you want to sleep, but you need to sleep.it's a circle.Get an alarm set it at 7:00a.m. get up even if you fell asleep
at 5:00a.m..If you don't sleep at all go to a Doctor get some S>Meds.
You must sleep are you develop Psychosis.Voices in your head.
Get to sleep somehow.You become mental.Your body needs rest to repair itself.

Answer 2

your dogs need to know that its ok to be alone. Whats causing this is probably that they are with u all the time. So when they are finally left alone they think something is wrong. Dogs need alone time too. If u give them more of it they will be a lot happier and healthier. When ur leaving the house (for about 5 minutes prior to ur departure) do not communicate or baby them (telling them u'll be back soon and such). Act like everything is normal. Ignore them all together. When u have a goodbye (especially one that's more then 2 words or one look long) it makes the dogs feel like ur letting them know about a concern u have in leaving them alone. There is no problem! and u need to convey this to ur dogs by not getting them rowled up before your departure. Also there should be no excitement upon ur return. U wont need to do this forever. just until they learn (from ur lead/example) that there is nothing extra-ordinary about u leaving the two of them on their own for a while. I say all this out of my own experience with y 7 year old shih-poo. It took me a lot of money and time with a professional trainer to learn this. Hope it can help u better understand (and train) ur dogs and their anxiety.

Answer 3

Hello, just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health, and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named MELATONIN. And you can buy it at any GNC health food store. I advocate GNC because the melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual melatonin. The kind that dissolves underneath your tongue tastes like cherries and it’s good for you!! I was shocked at the effectiveness in putting me to sleep. If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for the first two nights if any at all. Must take the sublingual kind from GNC for potency, should be taken at regular bedtimes in the evening.
God Bless
P.S. after you try it and it works don’t forget to tell others about it. You could be saving someone else’s Sanity

Answer 4

no one ever said there was a time to sleep that was right. small amounts of sleep when you feel you can are far better than trying to conform to the normal bedtime routine..whyget anxious. relax just when you want to. i can work for days without sleep and then when you stop trying sleep comes

Answer 5

i am off sick with depression, stress and anxiety and i cannot sleep atall, ill stay up till 2-3 am and then lay awake in bed for hours, get up then when i wake up i end up losing half a day everyday, i am going back to doctors with it as its doin my head in


my friend suffered with this, she saw a therapist

he told her to use sleeping pills andset an alarm for 8am -- get up and stay AWAKE til 10pm take sleepings pills etc and try and get into a routine!!

aparantly your body clock gets used to not sleeping etc you need to get it back into NORMAL time!!!!!!!

i am the same tho, so i understand what your going through

ITS AWFULL!!!!!!!!!!

Answer 6

Xanax

Answer 7

Over the counter sleeping pills, or a more natural route would be melatonin ... here is a great place that will save you money!

http://www.swansonvitamins.com/webapp/wcs/stores/servlet/ProductDisplay?storeId=10001&langId=-1&catalogId=10051&SourceCode=INTL097&productId=12449&R=12753

Answer 8

Anti-histamines, or a little bit of wine.