how can i lose weight?

Question

how can i lose some weight? i weigh about 170 and about 5"5' and a little over weight. i play sports but i dont really know whats good to eat and whats not? can someone give me some examples and some good exercises to do please?

Answer 1

there is adiet programme called gm diet programme you ccan follow that, it has worked for me if you strictly follow. but you should take the required quantity of intake of fruits and vegetables otherwise you become tired. all the best. as work in aviation industry, i ve seen pilots following this before going for their medical test, thats how i did once and now i m maintaing the weight wiht exercise and pranayama.

GENERAL MOTORS WEIGHT LOSS DIET*



The following diet and health program was developed for the employees and the dependants of General Motors Inc.




The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995.




General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.




It is the management’s intention to facilitate a welfare and fitness program for everyone.




This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.




During the first seven days you must drink 10 glasses of water each day.




DAY ONE

All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.




DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.




DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.




DAY FOUR
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.




DAY FIVE
Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.




DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hears content.




DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.




You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.







ADDITIONAL COMMENTS

The most important element of the program is the 10 tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.




Here is what happens to you body while you are on this program and how and why it works.




Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.




Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre.




Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.


Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.




Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Lots of water purifies your system. You should notice colourless urine today. Do not feel you have to eat one cup rice, you may eat less. But you may eat six tomatoes.




Day 6: It is similar to five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.




Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in al practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.




Motor than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key think to remeb4er is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day.







GENERAL MOTORS WONDER SOUP



The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.




23 oz water

06 large onions

02 green peppers

03 whole tomatoes

1 cabbage

1 bunch celery - add herbs and seasoning as desired.







This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

Answer 2

i found the e book to be very informative and ordinary to study. i've got lost 17 kilos in 12 days, i'm basically in touch that i'm dropping too lots weight, too rapidly. i will confess i haven't accompanied the instruction manual precisely. i'm no longer sticking completely to the indexed ingredients and meal plans (yet extra often than not) and doing little or no workout, however the load retains flying off. It for sure works and if i'd accompanied it precisely i think of it would scare the residing daylights out of me using quantity that i'd lose. So thank you back for the advice. i've got under no circumstances offered something like this earlier because of the fact they're many times crammed with trash, yet 3WD has been a delightful ask your self. start in the present day!

Answer 3

The best in losing weight is just to do an hour workout or walking /day. Instead of eating your dinner better just drink non-fat milk. An hour exercise keeps your body physically fit and so as the milk will make your body to relax and sleep you tight. Wherein enough sleep will keeps us healthy. Do this .... in a month you will find the difference.....

Answer 4

Take a look at this information. There are some good articles on exercise and weight loss.

Answer 5

(1) Do Kapalbathi Pranayam regularly.
(2) Do Suryanamaskar exercise of 12 steps regularly.
(3) Avoid fatty goods.
(4) Watch Astha channel at 5.30 AMto 6.30 AM & 8.30 PM to 9.30 PM regularly to get inspiration to do all these.

Answer 6

get a daily dose of cocoa

Answer 7

Chew thoroughly chewing each bite 30 times before swallowing

Answer 8

Sweet potatoes help you lose weight

Answer 9

here are some easy ways
1. don't eat a heavy dinner before u go to bed
2. eat at least 1 hour before u go to bed
3. eat a heavy breakfast reg. lunch and a light dinner
(you will probably be very hungry when u wake up but that's the good thing!)

Answer 10

exercise everyday like jogging around the block
skip meals. Eat about 2 time per day than 3 times per day
dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.

Answer 11

tennis
jogging
cardio
Swimming
Sex
Chicken
Veggies
Good night sleep