sometimes when i start to fall asleep i feel like im falling.. why?

Question

Well, sometimes when I'm really tired, i go to sleep and right when i start to fall asleep i feel like im falling off a mountain,building,etc. And then whenever that happens I wake up and I feel all like, weird. WHy?

Answer 1

This body movement, also known as a sleep start, is what doctors and scientists call a hypnic (say: hip-nik) or myoclonic (say: my-uh-klah-nik) jerk.

These jerks usually occur before you enter the deeper stages of sleep and are completely normal. Doctors and scientists aren't really sure why they happen, but they have a few theories.

One theory is that your brain misunderstands the sensation of your muscles relaxing as you drift off to sleep. It's normal for the muscles to relax, but the brain gets confused, and, for a minute, thinks you're falling. In response, the brain causes your muscles to tense up so you "catch yourself" before you fall down.

These jerks can wake a person up, or the person might just keep on sleeping. They're nothing to worry about, so if one of them wakes you up, snuggle back under your quilt, and try to catch some more ZZZs!

Answer 2

I actual have this sensation frequently whilst i'm having situation falling asleep. My wager may be that our brains are falling asleep slowly, in ranges, so specific aspects of the suggestions flow to sleep on an analogous time as we are nonetheless conscious and forming suggestions--according to danger this is our stability middle going to sleep, or maybe the suggestions is doing something else to reason the sensation. that should describe why caffeine ought to reason it, as nicely, on the grounds that caffeine ought to inhibit or decelerate the possibility of falling asleep.

Answer 3

You might have experienced an Hypnogogic phenomena. You can look that up in Wikipedia. It is not known whether such "Hallucinations" are pathological but a discussion can be found in the British Journal of Psychiatry. Just plug in "Hypnogogic and Hypopompic Hallucinations: pathological phenomena?" in their archive search.

Answer 4

I HATE when that happens!!! that other answer was real good, i've always wondered, too

Answer 5

hav u ever woken up because u were falling? i have... but its caled astral traveling..... look it up..... if u believe in sylvia browne then go look her up too....