So that you look healthy and glowing and freh in the morning
2007-03-04 10:13:13 · 16 answers · asked by sxy latina XXX 1 in Family & Relationships ➔ Singles & Dating
I meant should* see above and fresh* see above
2007-03-04 10:14:23 · update #1
Most people recommend 8. Depends on the individual though, i can function on 6 and look as fresh as a daisy. However, you can find out what is right for you by a simple experiment, on the weekend get up naturally, no alarm clock, so you're waking when your body has had enough sleep. Look at yourself in the mirror and see if you feel energise that would probably be your optimum sleep quota. Good Luck.
2007-03-04 10:22:17 · answer #1 · answered by fireangel 2 · 0⤊ 0⤋
I am ok on 7 - 8 hours sleep a night. Some people are ok on less and some need more. It depends on your lifestyle and I would love to wake up every morning glowing and fresh, who wouldnt.
2007-03-04 10:26:54 · answer #2 · answered by janeybest 2 · 0⤊ 0⤋
A lot of people still say it should be an average of 8 hours,
but more and more studies now indicate that it should be whatever suits you.
You should know yourself better than anyone else does, so you should do some tests and find out which one (how many hours) works for you.
Good luck and sleep well tonight.
2007-03-04 10:18:37 · answer #3 · answered by DeN 3 · 0⤊ 0⤋
Experts recon you should get around 8 but in my old job Ised to live off 5 hours a night and feel great now I get 8-9 (I don't have to be up so early) I feel dreadful
2007-03-04 19:21:57 · answer #4 · answered by Soul Reason 3 · 0⤊ 0⤋
Technically 8 hours, but it's really a case of finding your own individual perfect balance. I find that too many hours and I feel I've overslept, and too few hours and I'm sleepy and tired the next day. I still haven't been able to find my perfect balance (that's what coffee's for!).
2007-03-04 10:18:59 · answer #5 · answered by canislupus 3 · 0⤊ 0⤋
Depends how old you r if you are 7-18 years old you should get 9-12 hours. 18 and up 7-12 will be ok i guess
2007-03-04 13:17:03 · answer #6 · answered by ♥™♥™ 1 · 0⤊ 0⤋
8 or 9 hours.
2007-03-04 10:38:57 · answer #7 · answered by b97st 7 · 0⤊ 0⤋
8 hours is the norm, but I can sleep for 10 if I'm left in peace.
2007-03-04 10:31:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i have the most energy after 9 hours...after that i feel drained
and under 6 hours i feel drained
so 7-9 hours is best!!!!
2007-03-04 10:19:30 · answer #9 · answered by kat 3 · 0⤊ 0⤋
depends on each individual . get a early night and when you wake up feeling refreshed ,u know that is how many hours u need
2007-03-04 10:18:04 · answer #10 · answered by whispernikki 4 · 0⤊ 0⤋