i know yoga and sitting in a quiet room are some simple ways but are there any other simple things like painting your toes? i need something to relax myself. thanks.
2007-03-04 09:54:09 · 15 answers · asked by Lucy123 1 in Health ➔ Other - Health
There are different strokes for different folks. For some it is a hot, or warm bath, for others, its a hot tub or spa, while for some its a soft shower. Seems like water is a natural relaxation therapy, of any sort. Music is the same way, some prefer soft, classical music while others like headsets with hard rock blaring out at them while they run outside or on a treadmill. I like a cup of mild coffee while others like a glass of liquor, or wine. That stimulates me, while the coffee relaxs me, so it is up to you to figure out what works best for you. There are a lot of suggestions here, hope you find some that work for you, it is important to know what your level of relaxation is.
2007-03-04 10:11:59 · answer #1 · answered by Linda W 3 · 0⤊ 0⤋
Try curling up on the couch with a good good. If you have a garden you could go out and plant some flowers? Take a long shower, soak in the tub with your favorite bath oil. Watch a good movie, or maybe do some baking in the kitchen...
2007-03-04 09:59:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sitting in a nice warm tub with alot of bubbles in it always relaxes me and also laying in the sun spot that streams through the window is awesome - everyone should try it! The ultimate is having someone rub your head, neck and shoulders!
2007-03-04 10:14:49 · answer #3 · answered by packer 2 · 0⤊ 0⤋
A warm bath and a good book (like a fun read, not anything too stressful on the mind.) ... also music is great for everything... and my chorus teacher always said the best way for a girl to relax is to giver herself a manicure and/or pedicure!
2007-03-04 10:00:47 · answer #4 · answered by MidnightAnn 2 · 0⤊ 0⤋
The best way to relax is to go on a pre-planned walk. Walk on a safe route and vary the route from time to time.
2007-03-04 10:02:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
in case you have the $ make a journey to the sea in lay around a marvelous hotel. in case you have no longer have been given $ take a warm bubble bath,examine a e book, decide for a bicycle journey, watch a good action picture (with your telephone grew to become off), take a walk on a walking path, bypass to yoga type.
2016-09-30 05:03:33 · answer #6 · answered by truesdale 4 · 0⤊ 0⤋
I enjoy painting when I need to calm down and relax.
2007-03-04 09:58:27 · answer #7 · answered by x__brand_new 2 · 0⤊ 0⤋
Take a bath, listen to music, light some inncence, and candles, write about your thoughts in a journal or sumthing.
Hope i could help!
2007-03-04 10:01:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yoga, listening to music, painting your nails, drawing, cooking, jogging, driving, walking on the beach, going to a spa, going to the beach, working out, etc.
2007-03-04 10:06:56 · answer #9 · answered by ree<3 2 · 0⤊ 0⤋
Hang out online, hang with your animals if you have any, take a nap, do a crossword puzzle, call someone, organize your clothes, watch a movie at home.
2007-03-04 10:04:24 · answer #10 · answered by steffy 3 · 0⤊ 0⤋