like usually its just the same old ,warm up, and then jog until i can't jog anymore, and then cool down/stretch...
ps. is this bad for me? is this a bad method/ hurting my body in anyway
but i would like to find new and more fun running routines
ideas?
2007-03-04 08:43:36 · 5 answers · asked by kat 3 in Sports ➔ Running
Runnersworld has an entire section on treadmill running. Please see the link:
http://www.runnersworld.com/topic/1,7122,s6-240-322-0-0,00.html
2007-03-05 01:47:11 · answer #1 · answered by froggypjs 5 · 0⤊ 0⤋
Depending on the type of treadmill, try doing some hill or interval workouts. You can use the programs (if available) or just do it manually. These workouts will help strengthen your legs and give you some more speed...just do it once a week. It's a good break from the everday run. The link below has a table that converts mph to pace. I hope that helps. Good luck!
- Mike
2007-03-04 18:47:46 · answer #2 · answered by Anonymous · 1⤊ 0⤋
What I would do is ask a sports trainer.There is one at this site who works with runners and in diet and fitness.They answer questions like yours.Check them out and maybe ask them since they are professionals who work in sports training.Good luck.
http://athletictraining.forumsfourfree.com
2007-03-04 23:31:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
treadmill workouts...
well, i don't really like them... treadmills make your ankles hurt and tire you out way faster than outside...
get some fresh air and run outside instead... ull see more and it will last longer too
2007-03-05 01:44:55 · answer #4 · answered by brownboy 6 · 0⤊ 0⤋
stay for ten are fifteen minutes to get your work out
2007-03-04 16:47:23 · answer #5 · answered by rockergirltaytay 2 · 0⤊ 0⤋