2007-03-04 07:13:52 · 5 answers · asked by stpat 1 in Food & Drink ➔ Other - Food & Drink
These are not minimum daily requirements, they are actual values.
In one medium banana, Potassium - 467 mg
Magnesium - 43 mg
Phosphorus - 27 mg
Calcium - 7 mg
Selenium - 1.3 mg
Iron - .4 mg
Also contains trace amounts of zinc, manganese and copper.
And...........
Vitamin A - 95 IU
Vitamin C - 11 mg
Folate (important during pregnancy) - 22.5 mcg
Vitamin B6 - .7mcg
Niacin - .6 mg
Pantothenic Acid - .31 mg
Vitamin E - .67 IU
With 1 gram of protien and 7 grams dietary fiber.
2007-03-04 07:19:01 · answer #1 · answered by Smurfetta 7 · 2⤊ 0⤋
Banana is an excellent fruit which contains important nutrients for everyday needs. If someone is malnourished or has low potassium, eating banana increase their chance of becoming healthy. People who want to reduce their sodium intake can include banana as part of their diet. The nutrients found in banana are:
* potassium, protein, fiber, low in carbohydrate, vitamins A, B, B6, C, Zinc, and Folic acid.
2007-03-04 15:39:16 · answer #2 · answered by Ally cat 3 · 0⤊ 0⤋
Serving Size: 1 medium banana (126g)
Amount Per Serving
Calories 110
Calories from Fat 0
% Daily Value*
Total Fat 0
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 29g
10%
Dietary Fiber 4g
16%
Potassium 400mg
10%
Sugars 21g
Protein 1g
Vitamin A 0%
Vitamin C 15%
Calcium 0%
Iron 0%
Vitamin B6 20%
2007-03-04 15:18:52 · answer #3 · answered by dollwars 1 · 0⤊ 1⤋
i'm not sure, but i know it has a lot of vitamins, calcium, and potassium
2007-03-04 16:50:16 · answer #4 · answered by aviator 5 · 0⤊ 0⤋
I don't know, but they give you energy and make you happy :o)
2007-03-04 15:22:44 · answer #5 · answered by Missy B 2 · 0⤊ 0⤋