I am a woman, 5'4", 115 lbs. I am a hardcore cyclist, rock climber. Currently doing snowshoe hikes with a 50 lb backpack, lifting weights ( all I have are dumbbells ), and doing pullups/pushups.
2007-03-04 06:33:26 · 2 answers · asked by I have wings 2 in Health ➔ Diet & Fitness
Well your doing great thins already, but have you considered grip training such as timed holds and using comercial grippers.
If you had access to a gym with a squat rack and olympic barbells and weights i would suggest a strengh programof deadlifts ,squats bench press pullups(which your already doing), dumbell rows and curls!
2007-03-04 07:32:53 · answer #1 · answered by azman5998 3 · 0⤊ 0⤋
i imagine New Zealand because of their very undesirable outcome of try cricket. at present England has defeated New Zealand very badly also their overall performance unlike sturdy now. So, i imagine New Zealand is the most lower than rated try cricket crew contained in the international or i imagine South Africa is the most powerful try cricket crew contained in the international.
2016-10-17 10:15:10 · answer #2 · answered by knudsen 4 · 0⤊ 0⤋