Weight loss?

Question

I am 13 and 5'4''. I weigh 160 and would like to lose 30lbs. Can anyone tell me a easy, simple, free way to lose weight fast that a mother would approve before July 12.

Answer 1

1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...




Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 2

Get Billy Blanks' Tae Bo Cardio and do that 3 times a week for about a month. You have to do some kind of workout that will make you work your heart and break a sweat. For toning, do MTV's Pilates on the days you don't do the cardio. It will tone your tummy in no time. Remember to drink 8 glasses of water a day, take a multivitamin and do NOT eat extra sugars or fried foods. Hope this works!

Answer 3

Eat fruits and veggies, drink water or non calorie products.
Exercise like walking or jogging.
Leave the junk food alone.

Answer 4

jump roping 10 min. a night= 30 min of jogging and crunches help big time you can play basket ball too and throw out all the junk food try not to eat fast food too! good luck!! =)

Answer 5

People who plan their weekly meals are usually successful at losing weight than individuals who don’t. Plan your dishes to add in healthy carbs such as fairly sweet potato and wholegrain pasta, greens and lean proteins, buy each of the ingredients in advance and don’t be tempted to consume out or order in.

Answer 6

Suck the item in. Consciously hold in and contract your abdominals while you’re walking, sitting at your desk or making the an evening meal. This will help to strengthen your abs and your core, and provide one step closer to some sort of flatter stomach.

Answer 7

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 8

Eat goats cheese instead of regular cheese. It contains 40 % fewer calories than the cheese constructed from cow’s milk.

Answer 9

Eat goats cheese instead of regular cheese. It contains 40 per cent fewer calories than the cheese created from cow’s milk.

Answer 10

Choose better foods to eat and exercise. Join a athletic team will get you motivated.