So I had a baby 2 years ago and never lost the weight now I weigh that and plus some more. My sons father will be out of prison in 3 months and i want 2 at least look decent again! How can i lose weight fast without having 2 not starve!
2007-03-04 06:15:15 · 17 answers · asked by mlss_sls 1 in Health ➔ Diet & Fitness
Walk for thirty minutes a day. It can even be broken up in 2 sets of 15 minutes or 3 sets of 10 minutes if you don't have the time. Start off slowly to help build up your stamina. Eventually you will want to step it up a pace to the point where it would be difficult to have a conversation while walking. Get that blood flowing and the heart pumping. Push ups, squats, and crunches will help build muscle that will help you burn more calories. Change your diet. The food you are eating may be keeping you from losing weight. Cleanse your organs that help you eliminate the waste products in your body(liver, bladder, kidney, and colon cleanse). Drink lots of water(64 oz daily) This will help your body eliminate toxins and waste more efficiently and it will also make you feel full. Remember, what goes in your body should also come out. I started my diet a little over 4 months ago and have lost 38 pounds. I have so much more energy and I feel great. You can try this site. It has alot of information about toxins that enter the body by the foods we eat. It also has some links to sites where you can purchase all natural organ cleansers, vitamins and diet supplements to help you stay healthy and fit. On the bottom of the home page there is a link to a site where you can purchase books. I recommend "You on a Diet" by Dr. Oz (as seen on Oprah Winfrey) or "Natural Cures They Don't Want You To Know About". Just type in the search box either titles. Well worth reading for losing weight and keeping it off. Good luck!
2007-03-04 06:37:56 · answer #1 · answered by Mark C 2 · 0⤊ 0⤋
hi im fat to,i love that commercial its for weight watchers i think?she went into have the baby,she was 60 pounds over what she wanted to be, well she said when she got home she was expecting a 60 pound baby,but anyways for a diet, a diabetic diet is the best one Ive seen, find a book check out what you can have,mostly no sugar, now eating subway and drinking lots of water works, but make sure you stay away from white bread, but a dietetic diet Ive seen people lose a lot of weight and keep it off, its not to hard, but you have to change the way you eat and think, plus lots of ex-cerise, good luck.
2007-03-04 06:34:31 · answer #2 · answered by debbie d 4 · 0⤊ 0⤋
I am on Weight Watchers and I go to the gym everyday. I have lost 31 pounds in 4 weeks
2007-03-04 06:25:26 · answer #3 · answered by Lizzy 4 · 0⤊ 0⤋
stand while you open and read your mail
2017-04-01 09:04:31 · answer #4 · answered by ? 3 · 0⤊ 0⤋
You could try weight watchers, or slim fast. I went on slimfast and lost 8 lbs in 2 weeks
2007-03-04 06:20:08 · answer #5 · answered by toronto_leafs 4 · 0⤊ 0⤋
crunches every night help a lot i usually do around 160 jump roping helps too 10 min a night = 30 min of jogging =) good luck!
2007-03-04 06:42:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-05-26 14:42:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
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2007-03-04 17:23:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-03-17 23:21:00 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat grapefruit before each meal
2015-12-22 09:45:14 · answer #10 · answered by ? 3 · 0⤊ 0⤋