2007-03-04 06:10:09 · 15 answers · asked by Ally girl 1 in Health ➔ Other - Health
Just a sluggish start is my guess. Take a hot shower or do some jumping jacks - I bet you will feel great all day (unless it's raining or too cold outside, then maybe not).
Peace!
2007-03-04 06:13:29 · answer #1 · answered by carole 7 · 1⤊ 0⤋
You are sleeping to much, Go to bed at about 10 or 11.00 than get up at 8:30 or 9:00 that might help
2007-03-04 14:16:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Most people will need 7-9 hours of sleep. Some will need more than other. However, sleeping too long may also cause tiriedness.
Do you consume multi-vitamin? Especially those with B6 and B12 as these help to replenish energy during our active hours. They also help us to maintain a good sleeping order.
Look for those that are reasonable priced and highly absorption. If you need help, do let me know. I can share with you my little knowledge.
2007-03-05 05:36:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
just cause you got a lot of sleep doesnt mean it was good sleep if you have an uncomfortable mattress. also, if you woke up in the middle of your REM (Rapid Eye Movement) sleep, when your mind gets its rest, then you'll feel more tired than if you had woke up after the cycle was complete.
2007-03-04 14:15:12 · answer #4 · answered by Vettepilot 5 · 0⤊ 0⤋
What's your age? If you are young, you are sleeping too much. Keep yourself active throughout. Have tight program. Do some daily excercise and yoga. Consult a doctor and take soem vitamin pills if necessary.
Have nice time.
2007-03-04 14:16:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
This happenes to me. Your body is still trying to catch up on sleep that you've missed all week. One nights sleep won't make up for a week.
2007-03-04 14:12:55 · answer #6 · answered by uluvme8807 3 · 0⤊ 0⤋
There are a lot of possible reasons. I am going to guess that you didn't get enough REM (rapid eye movement) sleep.
2007-03-04 14:13:55 · answer #7 · answered by mjolnir1174293 2 · 0⤊ 0⤋
well you've been sleeping, not doing anything for a long tiime.
your body's got to get used to something different all of a sudden.
2007-03-04 14:13:38 · answer #8 · answered by paybacksachick 3 · 0⤊ 0⤋
If it's a one time thing....so be it...maybe you drank too much last night? Worrying about something?
If it's regular occurance, get a blood test....you could be anemic.
2007-03-04 14:14:42 · answer #9 · answered by superbird 4 · 0⤊ 0⤋
too much sleep can make you just as tired as too little sleep.
2007-03-04 14:12:29 · answer #10 · answered by ? 5 · 0⤊ 0⤋