2007-03-04 05:57:36 · 5 answers · asked by chezplz 2 in Health ➔ Diet & Fitness
At thirteen you should not do extreme workouts. You could seriously injure yourself. Walk and bicycle that will tone your calves and thighs. ask your mom to take you to the Doctor to get an OK to start an exercise program. good luck
2007-03-04 06:03:16 · answer #1 · answered by hurricanemercedes 5 · 0⤊ 0⤋
If you are asking for suggestions for improving
calve strength and muscles, try standing in place
and holding on to something for stability. Then
raise yourself up onto your "tippy toes" hold for
3 seconds, and back down slowly. Do a couple
repetitions a few times a week and you should see results.
I did this exercise in a gym routine and my calves are
the fittest part of my body!
2007-03-04 14:02:09 · answer #2 · answered by yarmiah 4 · 0⤊ 0⤋
Running! Burns fat and adds muscle for lean strong legs. As well running helps with breathing and overall increases your health. :) As well try calve raises there easy and build muscle.
2007-03-04 14:02:40 · answer #3 · answered by l1i9f9e1 1 · 0⤊ 0⤋
Walk, walk walk!
And especially walking uphill!
I walk a lot for my job, and my calves are rock hard, even though I have very little muscle tone anywhere else.
2007-03-04 14:06:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try squats and lunges.
2007-03-04 13:59:58 · answer #5 · answered by ghostmama1 2 · 0⤊ 0⤋