What types of fruits or foods are rich with antioxidents?

Question

I want my skin to look healthier and have heard foods rich in antioxidents are great, if so which types of food/fruits?

Answer 1

chocolate has antioxidents!!♥yum

Answer 2

Any fruits or vegetables. The darker in color they are, the better! For example, an iceberg cabbage doesn't have as many nutrients as some brocolli. Strawberries, blueberries, bananas, raspberries, they are all fantastic! Be sure to drink 8+ glasses of water too. Tea is also great, especially green tea. To get the full effecs of the antioxidents, avoid junk food and sweets, because that won't do any good to your skin. Good luck, and congragulations on planning for a healthier lifestyle!

-STW

Answer 3

Green Tea has the most antioxidents of anything I have heard of, also regular tea has quite a few. Do a web search on this, and I am sure you will find lots of things that are antioxident rich.

Answer 4

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Answer 5

Skin is the most predominant part of any ones body. It covers all through and keep your internal organs safe. Keeping your skin clean and dirt and dust free is very important. To regeuvanate your skin cells there are so many natural masks available. Try thye most suitable one. You may get some clue in the website -http://deepdig.in/skincare.html

Answer 6

blue berries r very rich in antioxidants, just like green tea.
Plz give them a try, and u'll see serious results.

Answer 7

Snapple White Tea is full of antioxidants and tastes great.
All dark vegetables are, too, especially spinach and bell peppers.

Answer 8

Dark chocolate
V8 drink.
Green Tea.
dark fruits/veggies

Answer 9

I read that dark chocolate (YAY!) is REALLY rich in antioxidents.

Answer 10

Any colour fruits