She is 5' 5 and weighs 94 lbs. She eats like crazy, both healthy and junk food. She has tried to take weight gainer from GNC and it didnt work. She is 25 years old. Any suggestions?
2007-03-04 03:51:05 · 17 answers · asked by Linz 1269 2 in Health ➔ Diet & Fitness
Tell her to Stay away from bad fat! Even though weight gain is your goal, you don't want to be gaining fat and eating junk. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein, low (saturated) fat foods like tuna fish (and other seafood), chicken breast, turkey, lean meats, rice, pasta, fruits and vegetables, nuts, flax seed oil, etc. - Track your progress! Weighing yourself once a week is extremely important, but so is figuring out if the weight you are gaining is muscle or fat. In order to know this information, you need to also track your body fat percentage!
- WATER! Drink water! Drink around a half gallon a day, more if you can. Yes that's a lot of water, but it's that water that will give you the energy you need to gain that weight!
- Sleep! YES! Sleep! The easiest, yet most over looked step. Get at least 8 hours of sleep a night. You're gonna need it!
Now the concern some people have about how to gain weight, is how to do it without putting on extra fat. Let me tell you how, YOU CAN'T! Unless you are using steroids, it is basically impossible to gain weight without putting on a little bit of extra fat. But hey, you want to see some weight gain right? Well then who cares about the little bit of extra fat you might put on while gaining. You will be able to burn that off later on, right now gaining is your main concern, so that is all you need to worry about.
2007-03-04 04:00:35 · answer #1 · answered by lovemeacb4e 2 · 0⤊ 0⤋
Well tell your friend to eat all junk food no healthy foods.
Tell her to get fast food each day til she's about 120 lbs.
2007-03-04 03:55:29 · answer #2 · answered by Video game genius 2 · 0⤊ 0⤋
Lots of protein and dairy, the protein will help her get muscle, and the dairy is healthy but has a good bit of fat. Work out a bit but not too much to build muscle. Also ask a doctor or dietian.
2007-03-04 03:54:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
AdvoCare Products work! visit my webpage www.advocare.com/0701761. I would first start off with a mild Herbal cleanse to rid the body of toxins and start with a clean plate. Then I would start her on Muscle Gain to feed her muscles and strengthen her body. I would also suggest taking Muscle Strength.
2007-03-04 04:03:24 · answer #4 · answered by pncriley@sbcglobal.net 1 · 0⤊ 0⤋
Some people's body types are slimmer and trimmer than others. As long as she maintains a healthy diet and exercise regimen, she should be fine. If she does want to gain weight, encourage her to speak with her doctors, and ask them for their advice. As long as she gains healthy weight (not fatty weight), she should be all right!
2007-03-04 03:57:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
tell her to drink ensure plus it works and tell her to eat pasta and breads it worked for me I weighed 98lb and Im 39 the only time I looked healthy was when I was preg I gained 10lb but when I had my daughter I lose it and the DR'S said todrink ensure and eat pasta so I did I am 4ft 11 and weigh 107 and Im still trying to get to my Ideal weight 115
2007-03-04 04:04:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Maybe she pukes after she eats like anorexic or bulimic. if this is so, talk to her doctor hand help her stop doing this to herself.if not i don't know she might have an under active pituitary gland or something that speeds up the metabolism. Or maybe she just is naturally thin!
2007-03-04 03:55:03 · answer #7 · answered by thesims707 2 · 0⤊ 0⤋
she should engage less in activities that will make her burn calories cos as it is her metabolic rate is very fast, i.e naturally she burns whatever she eats easily,and probably take some B compex tabs that will boost her apetite to eat more than usual and lastly should think less cos people that think too much are liable to loss weight easily.Good luck!
2007-03-04 04:04:40 · answer #8 · answered by danny 2 · 0⤊ 0⤋
Stopping having sex, as that will gain her lot of weight in a short period.
* Sex is a tiry excersice for every cell in her body & that will cosume most of her enegy.
* she looks so horny hot, try my advice for a week & notice the difference, if u can stand that , then give it a longer period.
2007-03-04 04:00:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
as per the data given by you ur friend should have gained weight ,if not yet she needs ho have a really heavy dinner,for a week or so ,u will find the difference
2007-03-04 03:55:03 · answer #10 · answered by sushant .v 1 · 0⤊ 0⤋