How do you deal with it?I have lived with this and panic disorder for years. 99.9% of the time, what I am worried about does not happen.It is very tiring to do this to myself.When I go on vacation, I cannot have fun, I think too much, what if this happens or I lose control of myself. It is almost like I cannot trust myself.This has been my whole life. Going somewhere new or far from home bothers me. I want to go see my son in NY and the thought of getting on a plane alone freaks me out-also the fact that I have to navigate by myself once I get there.Other people it seems so easy. I see other people living it up and I feel like I can't do anything.Driving is becoming a chore- if I have to drive far from home-I get scared what if something happens and I can't get back home?? I know that sounds stupid and there are probably people out that that that has never crossed their minds before. Is it too much thinking? I have to analyze everythng I do before I do it. I want to stop this.
2007-03-04 03:46:02 · 5 answers · asked by Pesty Wadoo 4 in Health ➔ Mental Health
I am on Wellbutrin XL
2007-03-04 03:58:21 · update #1
I have been living with it for more than 16 years now. I know EXACTLY how you feel. You may not know it but an answer to your question lies in what you wrote above.
"How do you deal with it?I have lived with this and panic disorder for years. 99.9% of the time, what I am worried about does not happen."
Remind yourself of that statement over and over. Tell yourself how ridiculous and irrational your fears are. This is what I do. I learned this technique through CBT (connitive behavioral therapy)
If you are scared to fly do this: Repeat to yourself 100 times, "I am not going to get on an airplane because it will crash and burn and I will die." Sounds stupid huh? Trust me it works. You will get so tired of thinking about it and saying it that you will realize that it is insane and its NOT going to happen. Try to think about only having fun once you make it to your vacation destination. I know that is easier to say than to actually do, but you can do it. As I said, I have been living with this condition for a very long time. I have tried everything. The main thing I have learned so far is this: You Must control your anxiety and not let it control you!!! Medication helps too of course. I couldn't make it without mine. SSRI's are great for alot of people but I have had better results from Xanax and Valium. Good luck to you.
Try this website, there is alot of great info there and they have free online CBT. You can also post your thoughts and questions and read other people's too.
http://www.paniccenter.net
2007-03-05 15:15:42 · answer #1 · answered by I know, I know!!!! 6 · 0⤊ 0⤋
I walked in your shoes for many years, so I know what I'm talking about here and just what you are experiencing! I had an awakening this year, and now, I am happily as free as a bird. I need no medication for anxiety. I know that all these fears are totally unfounded. You are just thinking too much, dear. You and I don't control anything. That's the Lord's job. He does it well and effortlessly, and He has your best interests at heart. We each have to exercise a little caution and do a little planning, but the rest is realy out of our control. I used to have the same issues with driving, the same issues with leaving home for vacation, the whole tangled ball of mess. Now I can drive anywhere; if I get a little lost, I consider it a misadventure and see what I can discover. I can go anywhere on vacation; just got back last night from my favorite spot on planet earth, the Halfmoon in Montego Bay, and could not have had a better time among people who love you and will take care of you. I only wish I could throw a switch for you today and encourgage to love yourself. No one else suspects all the misgivings you have, dear; they're busy dealing with their own lives and schedules. There are excellent herbal therapies available to you from doctors or east/west medicine without relying upon Xanax and other drugs. There is a saliva test that can tell a doctor exactly where you're "at" hormonally it can help a good practicioner get you right back on track.God tells us in His word, "For I did not give you a spirit of fear, but of power and of wisdom and of a sound mind." All these insecurities are whispers from the Liar who has no desire to bless you and does not wish you to be all your Heavenly Father has designed you to be. An abundant life awaits you right in the here and now. Go for it!!
2007-03-04 04:03:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Any of these symptoms? If not, could be generalized anxiety disorder.
http://www.socialanxietyinstitute.org/ds...
Cognitive-behavioral therapy (CBT) is very effective with anticipatory anxiety - I used to have it CONSTANTLY .. http://en.wikipedia.org/wiki/cognitive_b... worked best for me. I suffered from social anxiety for over 15 years. I've tried meds, individual therapy, and group therapy and studied psychology for 10 years, as a profession, but also with the hope to cure myself.
Depending on your comfort level, you could go to a psychologist that practices CBT and specializes in anxiety disorders, seek a group therapy, or create one. Usually those that do attend the group therapy are a bit more high functioning because as you know, it can be difficult to speak in a group.
Another idea is to see if there are any local research studies being conducted that you could participate in.
The program that finally worked the best for me is this one: http://www.socialanxiety.us/findinghelp.... and I was lucky enough to have a structured behavioral group to go along with it. Sometimes the people that actually attend this program come back home and form groups.
Any questions, let me know ... I can't tell you how much this has improved my life!
2007-03-04 13:44:47 · answer #3 · answered by Advice Please 3 · 0⤊ 0⤋
No, its not stupid its more common than you think. You might talk to your doctor about Paxil. It helped my daughter who was going through daily anxieities.. she is fine now goes all over drives long distances and is talking about flying out to see her sister in Texas.. this isn't the same gal that couldn't drive to work.. or even take the bus to a great job .. because she was freaking out all the time.
2007-03-04 03:56:19 · answer #4 · answered by Tapestry6 7 · 0⤊ 0⤋
#1 Social Reprogramming Method - http://SocialAnxiety.uzaev.com/?PRKV
2016-06-20 18:31:22 · answer #5 · answered by Becky 3 · 0⤊ 0⤋