How to stay thin?

Question

If you have lost weight in quite an unhealthy way but you don't want to lose anymore how can you start eating healthily agin without putting on any weight?????

Answer 1

dont eat meat, at all! Replace it with eggs, beans, and cheese
i learned the hard way i diddent eat meat or any of those three things and i got major headaches and i looked unhealthy and lost four pounds every 3 days.

Answer 2

If you have severely reduced your caloric intake, once you start eating, your body may start to gain weight again. You should have lost it in a natural, healthy way - that way it would have stayed off. But, what is done is done. So, really try to eat healthy, keeping your fats and sugars to a minimum. And, be sure to incorporate exercise into your regime. Good luck and remember, you are more than a body - so, stop acting like this is the only thing that you have to offer this world!

Answer 3

Thats the problem with losing weight in an unhealthy way.You are bound to put a little on once you start eating healthily again.

Answer 4

You can't. Your body has been put into a 'famine' state, which means as soon as you start easting 'normally' it'll hold on to everything you eat in case the 'famine' comes again. It's a survival technique the body has. You can't fight biology unfortunately.

You usually regain the weight you lost plus a bit extra.

That's why slow weight loss is the only weight loss. It doesn't bring on the famine reaction.

Life is so unfair x

Answer 5

the best thing to do is to excercise at least 3 times a week for 1 hour or more(you could join a gym or simply go for a nice long jog), eat very healthily by eating 5 fruit and veg a day and drinking loads of water as it keeps skin looking fab!!!

Answer 6

Trial and error, I lost weight and put a bit back on. I want to lose a bit and maintain it. I think if you lost it healthily you have to stick to that regime in order to maintain the weight. its ok to eat sweet an unheatlthy things once in a while though.

Answer 7

Cross Country as a sport, will get you fit, and run a couple miles everyday.But you have to train up to run those miles so the local high school track is great.And if you run 3 miles every day you can almost eat anything you want, but don't eat anything 4 hours before running because you will regret it when it makes a surprise visit.

Answer 8

Before getting to that stage would like to lose the weight first. Am sure it is easy to hold the weight you are by eating 3 good meals and stop most of the exercising.

Answer 9

You need to speed up your metabolism first and foremost.

Eat 6 small meals a day, same overall calories. Then in a while start lifting weights.

Answer 10

depends what sort of unhealthy way the weight has come off...

Portion sizes
Healthy choices
Lots of Water
No snacking
3 meals a day

exercise to tone up and lift your mood, endorphines are released when we exercise, which gives us that feel good factor.