I sometimes have trouble concentrating at school even when I've gotten a ton of sleep. Some people just have so much energy and as much as it can become annoying I really envy them. How can I be peppy and alert all the time?
2007-03-04 02:20:31 · 12 answers · asked by Jenn 1 in Health ➔ Diet & Fitness
Good Carbohydrates in your diet will help with that. Sugar will pep you up, but only for maybe 10 mins or so then you crash worse than before.
Apples, Bananas, Grapes to name a few. Have a snack everyonce and a while.
2007-03-04 02:24:51 · answer #1 · answered by TEFMLB 3 · 0⤊ 0⤋
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2016-09-30 04:38:41 · answer #2 · answered by philibert 4 · 0⤊ 0⤋
Have breakfast, always, eat healthy, do some exercise and sleep at least 8 hours a night. If there's not a physical problem that should do it.
And drink water! Dehydration can make you feel sluggish!
2007-03-04 02:24:57 · answer #3 · answered by AMBER D 6 · 0⤊ 0⤋
Eat a healthy diet , work out three times a week , sleep well & try to lose tension "if you can"
2007-03-04 02:24:20 · answer #4 · answered by Wondering 3 · 0⤊ 0⤋
eat break fast that works...wake up earlier...and i am peppy and if u just try to be peppy you become it and exercise more and dont eat so much junk!
2007-03-04 02:24:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
use a product like trim spa..even if you don't have to lose weight you will be amazed at the energy level you have..or any sports drinks but trim spa really works
2007-03-04 02:23:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
try to take some smart pills like ritalin. Eat healthy and try to enjoy the class.
2007-03-04 02:23:49 · answer #7 · answered by dk 6 · 0⤊ 0⤋
exercise every other day that gives me lots of energy.
2007-03-04 02:23:40 · answer #8 · answered by jw1269 3 · 0⤊ 0⤋
caffeine and practice, it takes time to learn how to concentrate.
2007-03-04 02:23:51 · answer #9 · answered by Anonymous · 0⤊ 0⤋
drink red bull
2007-03-04 02:52:43 · answer #10 · answered by kamdan1103 1 · 0⤊ 0⤋