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started a high fiber diet getting like 100 or more in a day at 2000 calories and drinking plenty of water?

will i lose alot of weight or maintain with that amount of fiber, i do exercise too every day mainly its all the fiber from the cereal fiber one.

2007-03-04 02:17:15 · 1 answers · asked by airmonkey120 2 in Health ➔ Diet & Fitness

1 answers

30 grams of fiber a day is sufficient.

2007-03-04 05:58:23 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

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