2007-03-04 01:44:26 · 2 answers · asked by BlueAngel 2 in Health ➔ Diet & Fitness
She should do lots of cardiovascular execises, focusing on the abdominals excercises avoid carbohydrates and fats. Do not starved your body with essential nutrients, take a meal replacement suplements/shakes that will nourish your system while doing exercise regimen. The amount of calories you burn during exercise will measure your diet program. Fat people have slow metabolism so you should take suplements that will increse your metabolism. There are lots of available diet program in the market that can help. As much as possible stay out of crash diet program and focus on natural way of dieting.
2007-03-04 17:31:08 · answer #1 · answered by top gun 1 · 0⤊ 0⤋
She needs to understand..Cardio is the only way , plus watching what she eats .The tummy takes a very long time to lose. She will lose all over first the tummy is the hardest part to lose but she needs to have a no quit attitude. We are talking months.Good luck!
2007-03-04 09:51:46 · answer #2 · answered by HELLO 2 · 0⤊ 0⤋