2007-03-04 01:14:56 · 8 answers · asked by Yahoo 3 in Health ➔ Diet & Fitness
gives strength to your legs and improves your timing
2007-03-04 01:23:42 · answer #1 · answered by Larry m 6 · 0⤊ 0⤋
Jump roping is a great workout...it tones your calves and if you do it for a prolonged time you can get a great cardio workout. You can really work up a sweat and burn some calories with jumping rope.
2007-03-04 09:19:11 · answer #2 · answered by gentlekisses2001 1 · 1⤊ 0⤋
It gives you a great aerobic work out and gets your heart pumping more and your lungs working more etc. Plus you will/can lose weight and add flexibility. Just make sure you wear good sneakers and inner soles.
2007-03-04 09:19:26 · answer #3 · answered by Dale 6 · 0⤊ 0⤋
jump roping is an aribith exercise it helps your heart get stronger and when your heart is stronger you live longer
2007-03-04 09:20:19 · answer #4 · answered by dessi 1 · 0⤊ 0⤋
it burns calories quickly, strengthens foot and calf muscles, gives an aerobic workout for the heart and lungs, strengthens bone mass from the impact, and helps coordination and reflexes
2007-03-04 09:19:21 · answer #5 · answered by Squirrley Temple 7 · 1⤊ 0⤋
It increases your cardio vascular abilities and your muscle elasticity in your calf and shin muscles. It also works on your deltoids and a little of your bicep and tricep.
:)
2007-03-04 09:19:28 · answer #6 · answered by Anonymous · 1⤊ 0⤋
It's a cardiovascular exercises. It raises your heart rate so you burn calories i.e.fat.
2007-03-04 09:19:35 · answer #7 · answered by bearcat513 2 · 0⤊ 0⤋
It will take out your fat content in the body by swetting...
2007-03-04 09:18:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋