i cant afford to go on a real diet program right now and i cant plan my own
HELP
2007-03-04 00:49:38 · 6 answers · asked by emtau1 1 in Health ➔ Diet & Fitness
Ok. I am a diabetic and I have to plan my own meals every day. I'm on a 1600 calorie per day meal plan with 45 carbs for breakfast, 60 for lunch and dinner and 35 for a snack. 6-7 ounces of protien, and 10-20 grams of fat. If you need help just ask me and I can send you more information. Good Luck!! :)
2007-03-04 00:59:14 · answer #1 · answered by Little Miss Honesty 1 · 0⤊ 0⤋
Eat several (5-6) small portion meals a day...your body will burn calories faster and build your metabolism in a short period of time.
(eat about every 2 hours)
The first 8-10 pounds you shed is water...after that you will lose an average of 2 - 3 lbs per week
Meal suggestions:
piece of fruit
bowl of cereal (high fiber low sugar)
string cheese, summer sausage, cottage cheese/yogurt
tuna/turkey/ham sandwich (lettuce, tomatoe optional)
pizza
soup
salad
raw veggies
boiled eggs
popcorn
Always eat a good dinner (small portions)...meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy
Low calorie sweets...ginger snaps, fig bars, 100% juice popsicles
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods (no fast-food)
Never eat before going to bed.
Cardio exercise is great, but most people don't continue for an extended period, do "daily" simple exercise like walking/hiking, biking and swimming which are low impact, play games like basketball, baseball, or volleyball, they will help to lose weight, tone your body, make new friends and you have fun doing it.
2007-03-04 08:59:27 · answer #2 · answered by sadie_oyes 7 · 2⤊ 0⤋
I know this girl that has faithfully been going to this weight loss group for years now. I feel she's just fine now but still loves the support and friendships she has through the group and its NOT at all expensive. They are in the US & Canada. Good luck, give them a try.
http://www.tops.org/
Here is a link to find a chapter near you...
http://www.tops.org/imisapps/ChapterLocator/Chapter_Locator.asp
2007-03-04 09:03:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Have you ever tested Oz Garcinia Cambogia? Proceed to this place : http://tinyurl.com/threateningcrea . This would really work for anyone!
2014-07-05 02:15:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
So much to read online. Keep on reading old questions posted on this forum.
2007-03-04 08:57:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I don't believe in dieting...but do believe in obediance.
2007-03-04 09:05:32 · answer #6 · answered by Bonnie Lynn 5 · 0⤊ 0⤋