2007-03-04 00:40:44 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
childbirth
2007-03-04 00:43:12 · answer #1 · answered by Anonymous · 3⤊ 3⤋
I have asked the same question myself. I have come to realize that it is genetic. Your genetic make up determines where you are most likely to pack on weight. Haven't you noticed that some gain weight on top, some on the bottom, and others all over. Well genetic determines that. The only way a person might be able to accentuate that area is perhaps with the expensive procedures like fat transfer where the cosmetic surgeon transfer fat for example from the abdomen and put it on the hips and butt.
2007-03-04 08:47:28 · answer #2 · answered by nana 5 · 0⤊ 2⤋
Weight training exercises will help you increase your overall lean body mass. Are you biking??? If you're not on the bike than you have to now. Increase your time on biking days. Steady exercise at a moderate level, like walking or riding the bike, has a greater shapping potential, so make sure your bike rides.
Also take daily massages. Ideally massages helps the body to be in shape. So, you can use this to give a shape to your body. Also take a look at http://www.aryabhatt.com/yoga/Hips_Thighs_Knees_Ankels.htm
I hope these suggestions can help you move forward.
2007-03-04 09:30:10 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Squat fairly heavy, with weights in which 5 good reps are difficult., Sit back, sink it deep and keep your chest up. Just like this girl does. http://www.youtube.com/watch?v=YC6e0GvBFc8 If you start squatting, and keep it up you will get fuller hips and a nice ***.
2007-03-04 09:41:27 · answer #4 · answered by Pat S 2 · 0⤊ 0⤋
Look at your mom and grandmom. If they have full hips you probably will. If they don't there is probably nothing you can do. Hips are bones you can't condition them like muscles. Maybe you can work on enhancing your upper leg muscles and tightening your abdomen to give the illusion of hips. Talk to a personal trainer or look online.
2007-03-04 08:46:27 · answer #5 · answered by Anonymous · 0⤊ 2⤋
Well a little more fat can grow on your hips, fat makes your stomach, hips and thighs get bigger...but watch how much you eat cause it can turn into an ugly kinnda fat!
Just enough to grow some shexi curves!
2007-03-04 08:46:11 · answer #6 · answered by CompleteCreation90 1 · 6⤊ 0⤋
Eat loads of chocolate or have babies. I wouldnt bother though once you make them wider and fuller you will probably wish they were small again!
2007-03-04 09:54:16 · answer #7 · answered by sazj27 2 · 0⤊ 2⤋
always this has helped
eat three fruits and three vegetables
and excersize ur butt
and run alot cuz i have wider and fuller hips
2007-03-04 08:46:53 · answer #8 · answered by duh duhhduh 1 · 2⤊ 3⤋
Have a child. It never fails.
2007-03-04 09:33:51 · answer #9 · answered by tear.dust 1 · 0⤊ 2⤋
wait til mid life hits you then you will have more than you ever wanted..
2007-03-04 09:06:19 · answer #10 · answered by raven1 3 · 0⤊ 1⤋
get a job as a secretary
2007-03-04 15:33:45 · answer #11 · answered by Dorian 3 · 2⤊ 3⤋