What kind of exercise can I do to reduce cellulite in my thighs and butt?

Question

Also, how do I do squats?

Answer 1

You need to literally jiggle the cellulite off of your body. The best way to do this is strip naked so as not to constrict the cellulite affected sites in any way. Then do some VERY active things like running, or jumping or very energetic squats.

Also it is important to turn on the lights if it is dark outside as the light will stimulate your energy level. Another good idea is to open your windows & curtains and let in the fresh air as this will stimulate your lungs. Be sure you exercise near the window so you are breathing the maximum amount of fresh air. Loud, energetic music can help also.

Answer 2

The answer to the first questions is. Whatever kind of exercise you like, along with a balanced, healthy diet. Cellulite, or fat reduction is a systemic process. In other words, you can't lose cellulite in just one or two areas, it has to come off you as a whole, from head-to-toe. That's why you want to think healthy, balanced diet and exercise.

Strength training firms muscle, which burns fat. Anything over 12 minutes of continuous aerobic exercise burns fat, so look for exercises that appeal to you.

Unfortunately, firming muscle under cellulite isn't going to make anyone look better. However, you'll feel better as you start to lose those extra unwanted pounds.

A picture is worth a thousand words, so type: "how to, squats" into Google or a Yahoo! search box and look for a link that has pictures. But that can take a long time to download if you have a dial-up connection.

Basically, to do a squat correctly, you stand with a shoulder width stance, neutral spine (straight back), holding dumbbells or a barebell in your hands, palms facing back, with arms extended, and a weight you can handle comfortably; then lower your body slowly, bending only at the knees.

To reduce risk of injury, don't squat any farther down than when your thighs are parallel to, or in-line, with the floor. Inhaling on the way down gives your core and back more support, exhale on the way back up, don't hold your breath at any point during the movement.

Good luck!

Answer 3

Well the best thing for reducing cellulite is to tighten the skin and strengthen the muscle. If you have the equipment or you go to a gym do leg curl and some leg extentions, also a bike is very good for reducing the fat on the thigh and butt. Squats are great what you do is stand against a wall with your legs hip width apart and about 8-12 inches from the wall then squat down so your thigths are parallel to the ground, hold there for 30 secs. Do that 4 times and every other day increase the hold by 5 seconds. Good luck

Answer 4

2

Answer 5

I am so busy with my 5 kids (all under 8 years old!) and I hate exercising and dieting, life's too short! So I thought the only option for getting rid of my ugly cellulite was to book in with a set of weekly medical roller treatments. Job done.

However, they cost me a monstrous $3000 and, you guessed it, did absolutely nothing. I couldn't believe it. It left me thoroughly depressed.

I saw this info on the web and I gave it a go, what did I have to lose now! And, my god this is genius. Quick and easy. I feel so wonderful in my new, smooth, renewed figure! I am a yummy mummy now!

Cellulite Disappear?

Answer 6

Hi there, to look at someone squating go to youtube.com and type in squats in the search engine, there are lots of examples there, plus look at lunges and try thigh exercise. You can see lots of good examples of how to exercise correctly, I would recommend you dont view the ones with huge body builders as they tend to have poor technique.
If you are looking for something to enhance the reduction of cellulite along with exercise then I would recommend you try cell u loss, body buffing scrub and body contouring cream, these three together will really work. I use them and they are great, look at myhealthabcmall.com in the outer nutrition and targeted weight loss sections. I hope this helps. Good luck.

Answer 7

a lot of people in the process the international are commonly stricken by potential of cellulite situation, a easy pores and skin situation. it somewhat is often primary as "cottage cheese thighs", and are actual the common fats deposits, many times affecting the thighs. Pushing in the process the connective tissue, the fats has a lumpy visual allure. The function of connective tissue is to distribute the fats uniformly in the process all aspects of your physique. Cellulite is the effect of or greater by potential of many factors. the 1st is the quantity of fats on your physique. At a commonly used glace, it has a various visual allure than different forms of fats, yet actual this is basically that and better the fats content fabric on your physique, the extra glaring the cellulite will become. yet another significant reason is age. The signs and indicators boost with age. besides the undeniable fact that it does not propose, the youngsters don't have cellulite and likewise not each and every previous person would be stricken by cellulite. the main often used therapy is application of categories of creams to the thigh. Innumerable creams have swamped the industry at present, frequently by potential of merchandising themselves by using infomercials. those reflects have manufacturers making use of fake or very exaggerated technological know-how that sounds achieveable. Many docs have continuously warned their sufferers to not get swayed by potential of those creams and creams, and making tries to persuade them of the negligible or not nonexistent consequences. yet another approach of cellulite alleviation is ...

Answer 8

1