2007-03-04 00:33:10 · 8 answers · asked by Loca 1 in Health ➔ Diet & Fitness
try the juice diet for a few days- it detoxes you. you just drink juice for 2 or 3 days.
2007-03-04 00:41:58 · answer #1 · answered by meeeeeeeee 3 · 0⤊ 0⤋
This worked really well for me and my sis, if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins. I used a protein based diet with Herbalife after a friend who had lost weight recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right path to choose. The products really work and you feel great whilst losing weight. You also a get e free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it.
I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in less than five months. The website is www.myhealthabc.com. You just leave your details and they call you up, I would suggest that if you aren’t sure or don’t want someone to ring you then go to their main site www.myhealthabcmall.com and you can see all the products and packages. This is what I did before I went to the first site and left my details so they could contact me. You can see with all the products and detail they have, so you know that they mean business. Its nice to have contact with real people who care about you losing weight and improving your health. I know that I will continue to keep the weight off with the help I have received. I hope this helps.
2007-03-04 05:13:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm not sure if you would consider this a diet, but the trick is to raise your metabolism. You can do this by being more active and eating small snacks throughout the day. I eat ALOT of chocolate EVERY day and I really don't watch what I eat. The dr. told me that I have the metabolism of a hummingbird, which is a very good thing. I'm 5 ft. 3 in and weigh about 115 and am 47 years old, but I am very active. You can change your metabolism and the faster it is, the better. Also, alot of the time when you think you are hungry....you're actually thirsty. Try drinking some water when you start to feel hungry.....it works!
2007-03-04 00:40:27 · answer #3 · answered by J. S 2 · 0⤊ 0⤋
When you say 'effective' and 'really works', I think you mean one that would let you lose sufficient weight and remain off.
So here goes -
Firstly, no diet is truly a good one if not coupled with some form of exercise. So to be fair, it should be called, healthy lifestyle. :)
Eat small meals several times a day. About 6 spread out throughout the day and lots of plain water to flush out unwanted toxins. Your meals should contain about 100-200 calories per meal.
This will ensure a more stable metabolism rate as opposed to chucking 1000 calories per time and overloading yourself.
For an intensive list of food and how many calories they contain, go to the website I've included below. All the best! :)
2007-03-04 00:42:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Not sure what kind of diet you are looking for, but I lost 95 lbs in 8 months using a plan called Shapeworks...here is where I found it on the internet, www.loseweightnow.com/tfward
2007-03-04 09:18:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Fast and effective is no more than 1200 calories per day! Problem is..it's hard to stick with that for more than a few days! If you can make it 7 days in a row, you will see a huge difference..
Guaranteed!
2007-03-04 01:16:07 · answer #6 · answered by Metallichick 3 · 0⤊ 0⤋
I don't know of a fast effective diet per se, but I must say that if you increase your exercise and decrease your caloric intake, you should definitely be losing weight faster. Anything else is only short term.
2007-03-04 00:37:49 · answer #7 · answered by nana 5 · 0⤊ 0⤋
Well tofu is really good for you. alot of protein but doesnt get u fat. and its not meat. Asian food i believe. Since im asian i would know. Not like buffet or stuff. Mostly things u might make by ur self. Im korean and wow i eat very healthy even though im not really fit.
Try eating meals without soup or drinks even water. Liquid with meals will get u fatter so dont drink an hour before and an hour after ur meals. see what happens
2007-03-04 00:38:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋