2007-03-04 00:29:54 · 5 answers · asked by k 1 in Sports ➔ Boxing
Power in punching and kicking comes from a combination of technique and timing. Proper technique coupled with perfect timing equals Power.
Quickness comes from a combination of perfect practice and a relaxed, but not sloppy delivery.
My suggestion is that you train your mind to think only about the result you want to achieve, namely, CONTACT. If you do this and you don't get your mind cluttered with all the thoughts of how you are going to get your fist or foot from point "A" to point "B", you will increase you quickness dramatically.
2007-03-04 09:26:29 · answer #1 · answered by JV 5 · 0⤊ 0⤋
Punch while holding weights in your hands. Due to the increased resistance, you will quickly gain strength. You may also follow a strength/muscle program, but do not exagerate. Extreme muscularity increases weight and may make you slower.
2007-03-04 08:50:01 · answer #2 · answered by stevevil0 3 · 1⤊ 0⤋
Practice with someone faster and harder than yourself.
2007-03-04 08:33:49 · answer #3 · answered by Anonymous · 0⤊ 1⤋
train harder (work on stamina, then technique wont break down sooner), and seek leverage and torque techniques to deliver harder blows, a number of friends of mine trained since youth, got their black belts, then continued on to full contact fighting, and worked many techniques to deliver more force...work hard, and good luck!
2007-03-04 08:40:17 · answer #4 · answered by doingitright44 6 · 0⤊ 0⤋
Wax on, wax off, wax on, wax off. In other words: practice.
2007-03-04 08:32:15 · answer #5 · answered by Dharma Nature 7 · 1⤊ 0⤋