2007-03-04 00:25:42 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Get into fitness training or some kind of sport. Eat a well balanced diet. Eat protein based diets for muscle building. Use weight training to build up your body strength.
2007-03-04 00:31:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-05-15 04:16:56 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You can have a good physique by exercising in the gym regularly for aroung one hour daily and eating nutritious food. If you do not want to go to the gym, then the alternative is to yoga exercises for 90 minutes daily.
2007-03-04 03:46:48 · answer #3 · answered by spiritual healer 4 · 0⤊ 0⤋
Well i am weak to and this is what i do.
I drink a GNC weight gainer 1850 it least 2 times a day.
I workout my biceps and try and get stronger.
I do 150 situps evrey night in less than 3min. 30 sec.
PROTEIN PROTEIN PROTEIN eg tas much of it as you can get
Do those and you will be strong and buff
2007-03-04 00:30:28 · answer #4 · answered by Nickels6 2 · 0⤊ 0⤋
You're still growing so don't give up on that.As for your physique,start eating right and begin an exercise routine such as weight traing.Remember,ANY exercise is good exercise so you don't have to try to be Arnold Swartzenegger to look good.
2007-03-04 00:32:44 · answer #5 · answered by Stomper69 5 · 0⤊ 0⤋
u cant do much about ur height. but u grow until u are 21-25 so u still have time. try jump ropes or basket ball if u jump alot u will grow.. and short ppl cant look weak, so work out alot.
2007-03-04 00:29:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Learn Engish.
2007-03-04 00:28:28 · answer #7 · answered by braynid 2 · 0⤊ 0⤋
dude you are good if it ant broke don't fix it
2007-03-04 00:29:32 · answer #8 · answered by the black hand 5 · 0⤊ 0⤋