what contains high fibre with no fat?
what contains protien but no fat?
will high fibre help to burn fat? and how?
2007-03-04 00:21:15 · 10 answers · asked by jay j 1 in Health ➔ Diet & Fitness
fiber with no fruit- lots of fruit and vegetables and some non-fat fortified cereals
protein but no fat- skim milk, non fat yogurt, non fat cheeses
high fiber will keep you full longer, nothing 'burns fat' but since most high fiber foods are low calorie, you wont eat as much but still be full. this will lead to weight loss.
2007-03-04 01:32:15 · answer #1 · answered by finafoshizzle 4 · 0⤊ 0⤋
Try Shredded Wheat! Delicious too!!!
Not sure if high fibre will help burn fat but it will make food pass through your digestive system quicker so not as much fat will be absorbed into your body. But remember, fibre has no nutitional value so don't rely on it to live!
2007-03-04 00:26:45 · answer #2 · answered by Me! 3 · 0⤊ 2⤋
very hard to find even natural foods that are completely fat free...
legumes, beans, etc. will provide the highest amounts of fiber with minimal fat
egg whites are 100% fat free, skinless poultry is also virtually fat free. there is some white fish like tilapia that is also very low in fat per serving.
besides of the effects that fiber has on the digestive system and total cholesterol values its intake is inversely proportional to insulin levels.
2007-03-04 00:48:43 · answer #3 · answered by lv_consultant 7 · 1⤊ 0⤋
apples contain loads of fibre and next to no fat. they contain on average 7g of fibre!! you're supposed to consume 23g a day so it's they're quite good for keeping things..errmmm...regular...
2007-03-04 00:32:18 · answer #4 · answered by sausagejockey 4 · 0⤊ 0⤋
orange juice is a good souce of fibre as well as toast
2007-03-04 01:29:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Lentils or lugumes (dry beans)
Why choose legumes?
* Low in fat
* Excellent source of protein
* Good source of fiber
* Contain iron, zinc, calcium, selenium, and folate
* Rich in antioxidants
* Provide a low glycemic index (GI) / glycemic load (GL)
* May help reduce the risk of chronic diseases, such as, heart disease, diabetes mellitus,obesity and cancer
http://www.med.umich.edu/umim/clinical/pyramid/legumes.htm
2007-03-04 00:24:21 · answer #6 · answered by char__c is a good cooker 7 · 1⤊ 1⤋
Fruit 'n' Fibre cereal is the thing for you!
2007-03-04 00:24:13 · answer #7 · answered by TB 3 · 0⤊ 2⤋
Cardboard - no fat
Cardboard and skimmed milk - for protien
No
2007-03-04 00:30:08 · answer #8 · answered by Anonymous · 0⤊ 1⤋
most vegitables
did u know eating celery makes u lose calories because just the process of eating celery uses more calories than celery,
2007-03-04 00:25:29 · answer #9 · answered by Anonymous · 0⤊ 2⤋
I think its CORN.
2007-03-04 00:26:00 · answer #10 · answered by Anonymous · 0⤊ 2⤋