what is excess fat?...........and how do i burn them?

Question

excess fat.....what are they, at what time of day do they burn and how?............how di i help burn them?

Answer 1

excess fat can be burnt but by following certain steps,u should burn them and should take care tht additional fat is not adding on to the body,,by doing excercise and cutting down the fat content,by increasing protein content ,,and eating oranges which decreases the fat ,these r the few which can be followed

Answer 2

1) Excess fat is any percentage of body fat in excess of what your body needs as a back up.
It varies with your age, gender and height.
An average male should have a body fat percentage from 15% to 20% of your total weight, more than that is excessive. Really obese people have it in the range 28-40% and that is a real danger to the person's health.

2) How to burn it? Simple: reduce the amount of simple carbohydrates you eat ( SODAS, breads, cookies, pizza, cakes, pies, candy, etc.. etc..)
Change that to complex carbs, in small quantities (whole wheat breads, whole grains, raw or cooked vegetables etc...). Then go ahead and start a serious exercise program. It is the exercise that burns the excess fat. The improved eating habits will only prevent your body from piling up more fat on top of the existing one.

3) Eat an adequate amount of protein. The fat burning process in the metabolism requires lots of enzymes, which the body produces utilizing amino-acids (obtained from the protein you eat).
An average adult should eat between 90 to 110g of protein a day. The average American consumes only about 40g. NOT enough. When the body lacks protein it takes it from the muscles first, than from your internal organs, until you die!

Note: it was discovered recently that the fat cells, when in excessive number, produce too much of an hormone that prevents another hormone from acting (guess which? the one that suppress the appetite!!!!). That is why fat people go into a loop, the fatter they are the more they will eat, not their fault, but fault of the lack of this hormone that tells to brain to stop eating!!! Son they don't!

Watch out these fat cells and start burning them.

Answer 3

Always have vegetables on give. Saute a big bag associated with frozen mixed vegetables in organic olive oil and garlic. Add some red pepper or even turmeric for additional flavor in addition to separate into portion-sized containers for your fridge.

Answer 4

Healthy diet and exercise should get rid of excess fat but don't over do it.

Answer 5

Distracted dining will get you in trouble. Avoid eating before a television or in a movie theater, as you're bound to eat more calories.

Answer 6

Are your dishes too large? A healthy dinner should fit on the 9-inch plate. You may see that kid-sized plates are more appropriately sized to feed a grown-up!

Answer 7

excess fat is what your body is storing and does not need ::::exercise will burn the fat !!!

Answer 8

People who regularly weigh themselves and record their progress in a journal will probably lose weight.

Answer 9

you should regular exercise to burn them

Answer 10

http://walking.about.com/cs/howtoloseweight/a/excessfat.htm?terms=fitness+history+physical