I suffer from bad acid reflux. How should I sleep to help improve symptoms?

Question

I've been to the doctor this past week after being very ill and was diagnosed with acid reflux. I have been losing sleep because I wake up with acid in my mouth and throat and I am so sick of it! My sleep is horrible and it is really affecting my daily tasks. I notice when I sleep on my right side I notice MORE fatigue than when I sleep on my left side. Is there a certain way to sleep?? Also, I've been taking Mylanta Ultimate Strength for my sour stomach .. been working so far any further suggestions?

Answer 1

If you were diagnosed with acid reflux, that doctor should have given you clear instructions on medication, sleep, and told you to call or make an appointment if those initial measures did not work. This is not just annoying, it can cause serious damage to your esophagus, even eventually to cancer. Lack of sleep puts you at other risks as well.

You may need prescription or other medication to control how much acid you make, not just Mylanta to neutralize it. You must discuss this with your doctor at once.

As for sleeping, one thing that may help immediately is elevating the head of your bed. Not propping it up with pillow, but actually raising the head end on blocks or bricks or books or special little plastic cups that you put under the legs at that end.

Also, avoid eating for several hours before reclining or lying down,

However, you really, really need to have another discussion with your doctor.

Answer 2

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Answer 3

Chronic heartburn is usually from acid reflux - stomach acid is getting past the little valve and into your esophagus. You also should know some natural ways to treat your heartburn. Learn them here https://bitly.im/aMGy2

The most immediate thing you can do is to stop drinking coffee and cola. Smoking is not good either, but that might be harder to stop. Don't over-eat. Don't lie down too soon after eating. Don't burp too much - this carries acid up with the burp.

heartburn the most common symptom of acid reflux disease (also known as gastroespohageal reflux disease, or GERD). Heartburn feels like a burning pain in the center of the chest. It is caused by acid from the stomach backing up into the esophagus. is a symptom of acid reflux disease (GERD) Also known as Gastroesophageal Reflux Disease

Answer 4

I had acid reflux for a year.. It was hard to breathe and always felt like water in my throat and I was gagging all the time. I started sleeping sitting up and then put a book under my pillow.. I took tums, prilosec, purple pill and lots of precriptions from my doctor. It was miserable. I was also told it was caused by stress so I tried to calm down.. Then one day I had unexpected surgery and I had 9 gall stones and they removed them and my gall bladder. About a month later I notice my acid reflux was completely gone. So I think my acid reflux was part of the whole problem with my gall bladder. My Doctor said it was possible. Have your parents take you to the Doctor and let him check you out. Its no fun to live like that. Good luck

Answer 5

You need to talk to another doctor. Preferably a Gastoenterologist. I suffered from the same thing for years. Reflux can lead to an erosion of the esophagus. Also to a condition called Barretts Esophagus which is precancerous. I have been taking daily meds for almost 2 years now. No more symptoms.

Answer 6

Many people take over-the-counter antacids for a quick ease of acid reflux, but for most people, a proper diet is the best solution for overcoming acid reflux.

Acid Reflux Diet Myth

Myth 1: Drink milk
A lot of people try drinking milk to ease acid reflux before sleep. But often, milk ends up causing acid reflux during sleep. To understand the whole situation, we have to realize that the problem roots from eating too much at dinner time. Eating a big meal at dinner causes excess stomach acid production. Drinking milk could be a quick fix to the acid reflux problem. Unfortunately, milk has a rebound action and would eventually encourage secretion of more stomach acid, which causes the acid reflux. To solve the problem, try adjusting your diet by eating a small meal at dinner and have a small snack such as crackers before sleep.


Myth 2: Avoid coffee, citrus fruits and Spicy food
We have been told for years that coffee, acidic fruit as well as spicy foods can aggravate acid reflux. Therefore, we should avoid these in our daily diet in order to reduce acid reflux. A recent study published in the Archives of Internal Medicine in May 2006 showed that none of these myths hold true. Researchers from the Stanford University found that the only two behavioral changes can reduce symptoms of acid reflux - eating less and elevate your head while sleeping.


Acid Reflux Diet
First of all, try to eat small, frequent meals instead of three big meals a day. Small amounts of food each time would exert less workload on the stomach and therefore requires less acid secretion for digestion. Make sure to include foods that are high in complex carbohydrates in each meal. These foods, such as rice, breads and pasta, are able to tie up excess stomach acid and are often easy on the stomach.
Avoid high-fat meals such as those from the fast food chains. High fat foods will remain in the stomach longer, thus causing the need for more stomach acid in order to digest them.
But remember, don't overeat! Eating too much of any foods will stimulate the stomach to secret more acids for digestion.
Avoid or limit alcohol
Maintain upright position during and at least 45 minutes after eating
Try elevating the head of bed six to eight inches when lying down.


Don't think that beverages just quickly flow through your stomach without affecting acid production. Surprisingly, a lot of beverages stimulate acid secretion such as beer, wine and pop. The worst of all is beer. It could double your stomach acid within an hour.

Answer 7

Get your doctor to test you for an hiatus hernia,this causes bad reflux and needs to be treated with nexium once a day

Answer 8

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Answer 9

prop up a couple of pillows and sleep at and incline so your head is higher than your stomach..that way the acid can come up the esophagus...

Answer 10

sleep with your head up higher.