How to help stress
2007-03-03 20:45:12 · 6 answers · asked by coolasfreezer 1 in Health ➔ Other - Health
Try doing aerobic workouts (running, bike, etc) that will keep your heart rate up for at least twenty to thirty minutes. The release of endorphines will hopefully make you feel better, and improve your physique.
2007-03-03 20:51:55 · answer #1 · answered by JohnDoe 3 · 0⤊ 0⤋
Take a look at ( http://www.reducingstress.net )
They have some great content on understanding and beating stress.
2007-03-06 20:59:06 · answer #2 · answered by marketingexpert 6 · 0⤊ 0⤋
the smell of lemon or lavander reduces stress so does hot herbal tea and meditation
2007-03-04 04:49:41 · answer #3 · answered by kittykcat6699 2 · 0⤊ 0⤋
Join a gym and go regularly. Exercise is the best.
2007-03-04 05:03:45 · answer #4 · answered by Therapist 6 · 0⤊ 0⤋
learn a martial art
(self defence) to get / keep fit
2007-03-04 04:54:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
breathing exercises, yoga, meditation
2007-03-04 04:48:17 · answer #6 · answered by Sammy 5 · 0⤊ 0⤋