Im 5'0 and im 17 and i weigh 97 pounds ! ok well i want to lose more weight so i can be 93 pounds and maintain it ! tell me how can u tell if u have fast metabolism?
please no rude answers!
2007-03-03 19:45:04 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you can eat 3000+ calories a day and don't gain weight you may have a fast metabolism. If you gain muscle mass faster than your work out pal you may have a fast metabolism. If you loose weight sitting on the couch eating ice cream ... you get the idea. I had my doctor do a blood work test to be sure I was OK. So now I just enjoy that this body type is mine. At 17 ,97lbs you should have 10,000 things more important than your lbs. good luck!
2007-03-03 20:12:08 · answer #1 · answered by canadaguy 4 · 0⤊ 1⤋
Fast metabolism means food are easily digested and the energy it gives you are easily been used by your body. One great sign of having fast metabolism is when a person has a good appetite (eats more than normal) but doesn't gain weight.(they gain weight but it is very minimal). They are normally slim.
2007-03-03 20:03:53 · answer #2 · answered by Pepito P 1 · 0⤊ 0⤋
If you eat breakfast, two lunches, three dinners, don't exercise and don't gain a pound you have a fast metabolism.
2007-03-03 19:50:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
well, for one...if you eat alot and dont gain. then you know your metabolism is fast. as far as losin a little...you need to boost your metabolism. get active.
2007-03-03 20:00:03 · answer #4 · answered by Anna 2 · 0⤊ 0⤋
if you can eat carefree and still remain lean. if anything try to focus on reducing your body fat, not just "scale" weight.
2007-03-03 20:09:41 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋