do you think any of the idoser systems will help for any anxiety's? or hynpotherapy? and if so where can i download hypnotherapy for free because i cant pay at the moment. i heard that the marijuana i doser helps you relax and stay calm, i was thinking about doing that before school? any tips?
2007-03-03 18:45:56 · 2 answers · asked by robert b 1 in Health ➔ Mental Health
you certainly cannot download hypnotherapy and using marijuana is a poor choice. For far less money than pot would cost you can buy a book at Borders where you can learn relaxation techniques that work better and faster than meds. If you are determined to try meds without seeing a licensed professional first, I would recommend either valerian, kava-kava or hops that you can purchase OTC.
2007-03-03 19:05:42 · answer #1 · answered by Opester 5 · 2⤊ 1⤋
The sounds might help you relax. I can't tell quite what they cost because their website is undergoing maintenance. The CDs are likely to be quite expensive. Never mind the silly pitch about synchronizing your brainwaves. A better approach would be to head for the library to listen to some pleasant sounds on CD for free.
Over the long run, you'll want to acquire some relaxation techniques that work for you. This could be music, running, working out, mowing the lawn, yoga, prayer, mediation, etc.
Just found a free trial of i-doser for you. See link below.
2007-03-04 06:06:40 · answer #2 · answered by gatcllc 5 · 0⤊ 0⤋