is it ok to eat straight away after exercising will nutrients be able to still be absorbed
2007-03-03 18:45:43 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
most definetly...the body is in a catabolic state after exercise. it needs nutrients ASAP!
an easily digestible protein source like a protein shake, fish, eggs, soy protein is optimum and sufficient amount of carbohydrates. they can be low or high GI, insulin sensitivity is high after training so there is no fear of fat storage (in the non-obese).
2007-03-03 18:53:11 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
There is no harm in eating straight after exercise. But it is better to give a little time gap to normalize your body before you eat.
2007-03-04 02:51:32 · answer #2 · answered by KSSB 2 · 0⤊ 0⤋
of course
2007-03-04 02:48:44 · answer #3 · answered by Brunette Diamond 5 · 0⤊ 0⤋