Whats the best carb/energy loaded food?

Question

I heared that whole grain bread is one of them .O.o

Add examples please.

Answer 1

healhy foods that have a lot of carbs are brown and wild rice, old fashioned oatmeal, whole grain and wheat bread, bran muffin with raisins (once in a while for breakfast) and fruit.

Answer 2

To answer your question literally. The most energy loaded food is anything that is pure fat. Because the unit of energy is a calorie and fat has the most calories per gram then a 100% fat food would be the most energy laden.

The best carbs are whole food carbs not enriched through processing.

Answer 3

an entire English breakfast - Viscount St. Albans, eggs, sausage, black pudding, fried bread, mushrooms and tomatoes accompanied with the help of toast and marmalade. a mild snack during the morning - perchance tea and cake. a mild lunch of perchance a shepherds pie or comparable. during the afternoon yet another snack and then perchance intense tea at approximately 5 o'clock' a superb evening meal is often a solid thought. based how i think it must be a chinese language or Indian meal and perchance a lager of a few style to assist me sleep. i do no longer consume supper as i do no longer choose to positioned on too plenty weight.

Answer 4

Whole grain bread is definatly one of them...others include potatoes, bananas, pasta, apples, rice, oatmeal, blueberries with granola, and nuts (especially almonds).

for a super-energy packed meal, try these:
Salmon over a bed of wild rice topper with almonds & with brown bread
spaghetti with vegetable sauce & whole wheat bread garlic bread
oatmeal with blueberries
wholewheat peanut butter & banana sandwhich

Answer 5

I'd say pasta and potatoes, then I would go with mixed dishes of some sort. Stir fry's, like Chicken and Vegetables over brown rice and Pad Thai would be great options.

Answer 6

My brother used to be a bicycle racer. He would load up on buckwheat pancakes and syrup and during the races, jelly sandwiches on whole wheat bread.

Answer 7

Whenever cyclists get ready for a race they carbo load the previous day. What do they eat, pasta.

Answer 8

McDonald's Fries

Answer 9

Pasta & Basmati rice

Answer 10

Spaghetti....it is loaded but it takes about 8 hours to kick in....so keep that in mind when eating..