How many grams of carbohydrates...?

1 ⤊

How many grams of carbohydrates...?

I just started a low-carb diet. How many grams of carbs should I eat? I'm not following a particular program like Atkins or South Beach, but I'd like to know the maximum grams popular programs like that allow.

2007-03-03 18:05:06 · 2 answers · asked by lidiya5 2 in Health ➔ Diet & Fitness

2 answers

30 grams / day for the 1st 2 weeks, then increase them slowly to max 60 grams per day... Good Luck...

2007-03-08 01:17:55 · answer #1 · answered by Ch3rRie^-^ 4 · 1⤊ 0⤋

do a Internet search on Lyle McDonald and CKD or Lyle McDonald and TKD or Lyle McDonald and leptin

2007-03-03 18:20:50 · answer #2 · answered by lv_consultant 7 · 0⤊ 1⤋