2007-03-03 17:24:42 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Most diet gurus will tell you to consume no more than 25% of calories from fat. Read the nutrition labels and choose foods that fit that criteria and you'll be on track. For a 1200 calorie diet, shoot for approximately 33 grams of fat.
2007-03-03 17:38:34 · answer #1 · answered by Ms. Taken 2 · 0⤊ 0⤋
no less than 20% of the daily calories should come from various fat sources. 50% of that should be unsaturated (olive oil, etc) with 3-6 grams of omega 3's (polyunsaturated), double that amount of omega 6 fatty acids and with as little saturated fats as possible
2007-03-04 01:32:42 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
about 15%
2007-03-04 01:37:30 · answer #3 · answered by pechuguiny 1 · 0⤊ 0⤋
www.sparkpeople.com
2007-03-04 01:29:22 · answer #4 · answered by naejplman 2 · 0⤊ 0⤋