i've been trying to do a walk over for a while now but its just not working ....ok i lift up my leg and nothing happens and i do try to do it but its not going right ...can somebody help me pleaz!!!!!!!
2007-03-03 17:15:13 · 4 answers · asked by ~Crazy~ 1 in Health ➔ Diet & Fitness
Assuming you mean a front walk over or some such (gymnastics):
Make sure you have a soft place to land like a mat or mattress, and a friend to help spot you. Trying it by yourself can easily result in injury.
Better yet, here's an instructional video:
http://sports.expertvillage.com/videos/beginning-gymnastics-front-walkovers.htm
2007-03-03 17:42:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
lift your leg and set your foot 6 inches ahead of the other.shift your centre of gravity over the forward foot.lift your rearmost leg and place your foot 6 inches ahead of the forward foot.repeat process.
2007-03-04 01:26:41 · answer #2 · answered by Robert R 1 · 0⤊ 0⤋
go to bed and try again in the morning
2007-03-04 01:19:08 · answer #3 · answered by friskymisty01 7 · 0⤊ 1⤋
i would but dont know what that is
2007-03-04 01:19:31 · answer #4 · answered by Anonymous · 0⤊ 1⤋