yea, i need tips on how to recover from a whole week of eating about 3000+ calories with about 100~200 g of fat per day. im a 16 year old, 5'6", 135 pounds and ive stopped growing. lol i just finished a whole bag of jalapeno chips. i play on the tennis team so i get about 1~2 hours of tennis per week day (or atleast this previous week). currently, i feel bloated and thick =|. in the next week, we get a break from tennis and i dont want to have to eat as much as i had done last week. thanks any advice would be great =).
2007-03-03 15:55:12 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Just start fresh. Eat 1200-2000 calories a day, with lots of fruit and veg, and start walking or running. Forget about last week. There is nothing you can do to change what happened, and all that will happen if you think about it is you will discourage yourself.
2007-03-03 16:34:43 · answer #1 · answered by pisceswoman87 6 · 1⤊ 0⤋
Im sorry, the only thing I can suggest is running until you pass out. Thats what i do every time i gorge myself and i'm roughly your age and size... sit ups and crunches help too! I know, not very exciting... but it works!
2007-03-03 16:05:39 · answer #2 · answered by Lynna J 4 · 0⤊ 1⤋
You're not obese or anything - we all fall off the wagon every now & then.... just be more diligent next week.
2007-03-03 15:58:28 · answer #3 · answered by longhats 5 · 1⤊ 0⤋