how can i make walking on the treadmill an routine that i stick to on a daily basis?

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how can i make walking on the treadmill an routine that i stick to on a daily basis?

2007-03-03 15:43:29 · 2 answers · asked by kelleygaither2000 1 in Health ➔ Diet & Fitness

2 answers

Motivation! Watch t.v. while you walk on the treadmill, it will make the time go by faster. Set a time of the day when you will do it. My advice get it over with early on in the day.

2007-03-03 16:11:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋

get it over with early, before u shower

2007-03-03 23:53:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋