i need to lose weight but cant stick to a plan.Wat is a simple plan?
2007-03-03 15:37:06 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
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2007-03-03 15:39:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I lost that much and more in a month by sitting in a sauna for 4 hours in the morning and 3 at night. While I was in there, I did sit-ups and push-ups. I'd get out once an hour to sit in the whirlpool for 10 minutes. I DO NOT suggest this! I ended up in the hospital.
WHat I do suggest.....and it is what I do now to lose weight, is to make up your plate as you normally would (or if out to eat, order as you normally would), and then cut all the portions in half and set aside on the other side of the plate. Only eat one of the halfs. The other half, take home and eat at another meal.
I have lost alot of weight just by eating only half of what is on my plate!
2007-03-03 23:46:03 · answer #2 · answered by Kristi G 2 · 0⤊ 0⤋
I lost ten pounds in seven days on the Sacred Heart diet. It's not actaully affiliated with the hospital... but it's a great diet. You make the soup (which is actually pretty good) and then you get a variety of food to eat with the soup. I've now lost twenty pounds in five weeks. Only did the diet for the first week to get a jump start.
http://www.everydiet.org/sacred_heart_diet.htm
2007-03-03 23:42:53 · answer #3 · answered by AK 6 · 0⤊ 0⤋
Lift weights to raise your metabolism, drink lots of water, eat about 1200 calories and also include cardio of 45 minutes each day. You can lose 8-10 lbs a month this way.
2007-03-03 23:45:16 · answer #4 · answered by Sirena 5 · 0⤊ 0⤋
Master Cleanse, Lost 19 lbs in 28 days, Detox does a body good as well as aiding in future weight loss
2007-03-03 23:52:21 · answer #5 · answered by psmecker 2 · 0⤊ 0⤋
A simple plan you can look into is called the Isagenix fat and burn cleanse system. You can lose 10 pounds and more in 9-days or 30-days your choice. For more information go to http://www.louisquezada.isagenix.com/cleanse.dhtml?inv=0
2007-03-03 23:46:07 · answer #6 · answered by Turtleman 3 · 0⤊ 0⤋
I lost 15 pounds in less than 10 days because I got chicken pox and a severe strep throat. All I ate was yogurt, banana and lots of water.
2007-03-03 23:46:04 · answer #7 · answered by bjjiscool 2 · 0⤊ 0⤋
My friend has, lost 15 pounds, in a month, go to www.weighwatchers.com, great diet! try it!
2007-03-03 23:57:28 · answer #8 · answered by Janie L 1 · 0⤊ 0⤋
whoa..thats really dangerous to drop that much in a month. but if you really want to then look up your local meth dealer. they should be able to help
2007-03-03 23:45:14 · answer #9 · answered by green13 2 · 0⤊ 0⤋
excersize with music or think of stuff- excersize in activities u like
2007-03-03 23:41:30 · answer #10 · answered by Anonymous · 0⤊ 0⤋