How long does it take to show a weight loss or gain?

Question

I have been dieting off and on and it seems to take about 2 days to show any results with weight, is this normal? and why?

Answer 1

Depends, I can stuff my face with food today and I'll probobly gain a pound or so by tomorrow. It takes around a week to lose a pound since 1 pound = 3,500 cals. Trust me its alot easier to gain weight than lose it.