worry issues?

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how do you over come worrying WAY too much? like when something doesnt happen a certain way i can get either really mad or deeply depressed. how do i solve this problem? helpful tips wanted. no rude comments please.

2007-03-03 15:08:51 · 2 answers · asked by Lalfeaa 2 in Health ➔ Mental Health

2 answers

find stress relievers. Go to a gym and work out, take a bath, write in a journal. Have some wind down time, and you'll feel less anxious

2007-03-03 15:21:45 · answer #1 · answered by toronto_leafs 4 · 0⤊ 0⤋

What you're feeling is normal and as you go through life. Right now, there are things that are very important to you - in another 6 months - they won't be. You have to enjoy life and 'lighten up". The most important thing is to be happy. "Worry" doesn't change a thing.

2007-03-03 15:16:30 · answer #2 · answered by longhats 5 · 0⤊ 0⤋