I'm trying to lose weight and tone up?

Question

What would be a good meal plan to eat all the time

Answer 1

I lost 60 pounds over a year ago and for the first time in my yo yo dieters life it has stayed off no regain and cravings, I used both Bee Pollen and Royal Energy Tea from Beeroyalproducts.com the bee pollen is 25% protein, high in B Complex vitamins and has a natural appetite suppressant that is safe and all natural. I recently added the royal jelly and my energy is through the roof and I am not hungry.. Good Luck

Answer 2

There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either.

Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless so don’t waste your money.

Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.

Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.

Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.

Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the fat.

Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.

Good luck.

Answer 3

eating the same meal plan all the time won't help you to lose weight. You need to vary things up a lil.
I would suggest including chicken, fish, lentils, soups, salads, fresh veggies and fruits and lots of water. Walking everyday will also help to lose weight and tone up* Use an exercise ball at home to do situps(much easier on your back), crunches etc...
Eating small meals every 3-4 hrs keeps your metabolism working therefore helps you lose weight. Exercising tones you up* GOODLUCK* Stick with it*~

Answer 4

u have to eat five meals a day..............ur first one should be low fat yoghurt, fruit and skim milk (u don't want to lose ur energy when ur dieting, u'll need it) ur second should only be like carrots and celery with ranch and LOTS OF WATER

ur third one should salad (remember LOTS OF WATER), ur forth one just a little healthy snack and ur fifth one make it a little bit of meat and a coup of rice (WATER ALL THE TIME)

u'll get used to that diet in a lil bit and is good because ur dieting but ur not starving to death like all celebrities do...............if u eat three times a day and u eat only healthy stuff, in a few days u'll either get anorexia or u'll just quit and eat everything u can find because u were starving................this way of sieting is the best!!!!

Answer 5

eat alot of fish and deffinately cut out beef and carbs as much as possible. I do the reverse meal plan and it works great I cook dinner at night and eat it for breakfast eat breakfast for dinner and lunch is lunch just well balanced

Answer 6

eat a light salad before your main meal, so then you wont be so hungry.