Losing Weight?

Question

Next Week is my best friends swimming party and I wanna lose about 10 pounds, if possible. Can you give me some tips? (I'm not gonna starve myself or anything!)

I'm 4'11 and i weigh 82 lb.

Answer 1

There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either.

Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless so don’t waste your money.

Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.

Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.

Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.

Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the fat.

Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.

Good luck.

Answer 2

Youre not going to lose 10 pounds in a week and if you do- thats highly unhealthy. Common, healthy weight loss is 1-2 pounds per week.
What i would suggest is to drink a great deal of water, cut out most breads and fatty foods, and eat a ton of fruits and vegetables.
Make sure you are getting at least 1200 calories (any less is unhealthy as well and practically starving yourself) and perhaps take up some running or general cardio?

Answer 3

You cannot lose 10 pounds in seven days without some drastic and unhealthy steps like starving yourself. The most you'd be able to safely lose is 2-3 pounds through a combination of exercise and diet changes.

You could, however, try to lose add'l TEMPORARY weight through water loss - diuretics, sweating it out, etc. But this isn't entirely healthy, and a quick, temporary fix at best.

Best to you.

Answer 4

10 pounds by next week? Geez, you could chop off an arm I guess lol, kidding. I lost 7 lbs. in a week but I think it was mostly water retention(I have felt puffy for about a month). I drank a lot of green tea and cranberry juice for 7 days and lost 7 pounds but had to pee every 15 minutes(both are diuretics). Honestly, 10 lbs in a week isn't gonna happen unless you're holding it all in water!

But good luck!
Tori

Answer 5

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Answer 6

Keep a food journal and weight yourself regularly to track your progress

Answer 7

switch up your ice cream dessert with fresh berries and light whipped cream

Answer 8

add fasted cardio before breakfast

Answer 9

o m g! you doNOT need to lose weight.....ur underweight!!!!

Answer 10

Not possible.